Shake and Bake
Workouts
Monday 8/23/21 @ 11:0 AM
391kj
86rpm
43%
19mph
Wednesday 12/30/20 @ 2:28 PM
✅
506kj
86rpm
47%
21mph
Wednesday 7/28/21 @ 4:13 PM
250kj
90rpm
41%
18mph
Thursday 4/29/21 @ 11:7 AM
✅
331kj
88rpm
46%
21mph
Saturday 7/11/20 @ 6:5 PM
235kj
87rpm
40%
18mph
Friday 1/15/21 @ 12:4 PM
✅
341kj
87rpm
47%
21mph
Thursday 12/3/20 @ 12:17 PM
391kj
85rpm
43%
19mph
Tuesday 10/6/20 @ 11:9 AM
✅
529kj
85rpm
48%
21mph
Friday 9/25/20 @ 2:46 PM
522kj
90rpm
41%
19mph
Saturday 8/8/20 @ 11:56 AM
✅
703kj
87rpm
48%
21mph
Saturday 8/29/20 @ 10:16 PM
536kj
90rpm
42%
19mph
Saturday 5/16/20 @ 1:41 PM
✅
662kj
84rpm
48%
21mph
Tuesday 6/9/20 @ 8:52 PM
247kj
89rpm
41%
18mph
Friday 5/15/20 @ 11:0 AM
✅
321kj
85rpm
47%
20mph
Sunday 6/7/20 @ 6:44 PM
494kj
85rpm
42%
18mph
Saturday 4/13/19 @ 12:41 PM
✅
671kj
79rpm
50%
21mph
Thursday 2/13/20 @ 12:0 PM
353kj
94rpm
39%
18mph
Tuesday 2/18/20 @ 11:14 AM
✅
464kj
88rpm
45%
20mph
Thursday 4/4/19 @ 9:56 AM
373kj
80rpm
45%
18mph
Thursday 4/4/19 @ 9:52 AM
✅
501kj
80rpm
50%
21mph
Workouts
391
kj
Monday 8/23/21
250
kj
Wednesday 7/28/21
235
kj
Saturday 7/11/20
522
kj
Friday 9/25/20
536
kj
Saturday 8/29/20
247
kj
Tuesday 6/9/20
494
kj
Sunday 6/7/20
353
kj
Thursday 2/13/20