Shake and Bake
Workouts
Monday 10/30/23 @ 7:20 PM
178kj
79rpm
38%
16mph
Monday 8/21/23 @ 9:2 AM
✅
282kj
81rpm
45%
19mph
Wednesday 10/12/22 @ 4:23 PM
56kj
85rpm
35%
16mph
Sunday 12/11/22 @ 4:43 AM
✅
63kj
70rpm
43%
16mph
Tuesday 10/4/22 @ 4:0 PM
127kj
78rpm
39%
16mph
Tuesday 10/11/22 @ 10:19 AM
✅
143kj
78rpm
42%
17mph
Tuesday 8/16/22 @ 4:1 PM
145kj
78rpm
43%
17mph
Wednesday 8/10/22 @ 9:8 AM
✅
161kj
76rpm
45%
18mph
Thursday 7/22/21 @ 1:5 PM
✅
121kj
89rpm
36%
16mph
Tuesday 4/12/22 @ 12:59 PM
84kj
75rpm
35%
14mph
Thursday 1/13/22 @ 5:7 PM
✅
136kj
76rpm
42%
17mph
Monday 1/3/22 @ 1:26 AM
98kj
80rpm
36%
15mph
Monday 12/27/21 @ 5:0 PM
192kj
83rpm
39%
17mph
Friday 12/31/21 @ 11:40 PM
✅
220kj
79rpm
42%
17mph
Monday 11/8/21 @ 5:1 PM
96kj
81rpm
40%
17mph
Thursday 1/7/21 @ 5:40 PM
✅
105kj
80rpm
41%
17mph
Wednesday 3/17/21 @ 11:30 PM
154kj
78rpm
37%
15mph
Tuesday 7/20/21 @ 1:48 PM
✅
322kj
86rpm
46%
20mph
Friday 2/26/21 @ 1:31 AM
81kj
76rpm
34%
14mph
Saturday 3/6/21 @ 4:42 PM
✅
147kj
86rpm
40%
17mph
Workouts
178
kj
Monday 10/30/23
192
kj
Monday 12/27/21
154
kj
Wednesday 3/17/21