Shake and Bake

Workouts

Monday 10/18/21 @ 11:29 PM
✅
611kj
88rpm
50%
22mph
45 min Power Zone Ride
Ben Alldis
Monday 1/15/24 @ 6:27 PM
311kj
86rpm
38%
17mph
Sunday 4/4/21 @ 12:35 PM
✅
612kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/25/23 @ 12:20 AM
268kj
83rpm
37%
16mph
Thursday 10/7/21 @ 6:30 PM
✅
399kj
90rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/17/22 @ 10:9 PM
171kj
88rpm
35%
16mph
Monday 8/9/21 @ 6:54 PM
✅
626kj
89rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 12:47 AM
352kj
84rpm
41%
18mph
Tuesday 6/30/20 @ 9:50 AM
✅
610kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 11:57 PM
418kj
85rpm
43%
19mph
Sunday 8/2/20 @ 7:20 PM
✅
801kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:55 AM
559kj
79rpm
46%
19mph
Sunday 6/28/20 @ 6:53 PM
✅
789kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 7:56 PM
512kj
75rpm
47%
19mph
Saturday 4/25/20 @ 6:3 PM
✅
781kj
91rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 3:18 PM
507kj
75rpm
46%
18mph
Sunday 2/2/20 @ 5:25 PM
✅
760kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:40 PM
499kj
73rpm
47%
18mph
Tuesday 4/16/19 @ 10:18 AM
✅
181kj
86rpm
49%
21mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 1:52 AM
69kj
75rpm
37%
14mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 611 kj
Monday 10/18/21
311 kj
Monday 1/15/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 612 kj
Sunday 4/4/21
268 kj
Tuesday 7/25/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 399 kj
Thursday 10/7/21
171 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Monday 8/9/21
352 kj
Wednesday 9/18/19
45 min Power Zone Ride
Denis Morton
✅ 610 kj
Tuesday 6/30/20
418 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Sunday 8/2/20
559 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 789 kj
Sunday 6/28/20
512 kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 781 kj
Saturday 4/25/20
507 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 760 kj
Sunday 2/2/20
499 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 181 kj
Tuesday 4/16/19
69 kj
Friday 12/20/19