Shake and Bake
VS
Workouts
Wednesday 6/16/21 @ 9:54 AM
✅
614kj
90rpm
50%
22mph
Monday 7/19/21 @ 8:39 PM
476kj
77rpm
50%
20mph
Monday 5/2/22 @ 7:5 PM
✅
377kj
97rpm
46%
22mph
Monday 5/22/23 @ 9:21 PM
352kj
91rpm
46%
21mph
Friday 11/25/22 @ 2:57 PM
✅
772kj
89rpm
49%
22mph
Thursday 6/2/22 @ 3:28 PM
764kj
80rpm
53%
22mph
Saturday 11/19/22 @ 1:29 PM
✅
547kj
86rpm
49%
21mph
Friday 11/11/22 @ 5:33 PM
504kj
85rpm
47%
21mph
Friday 4/15/22 @ 2:31 PM
✅
587kj
89rpm
49%
22mph
Thursday 1/6/22 @ 10:39 PM
559kj
83rpm
51%
22mph
Wednesday 1/12/22 @ 6:50 PM
✅
384kj
91rpm
48%
22mph
Wednesday 10/13/21 @ 9:57 AM
361kj
84rpm
49%
21mph
Sunday 10/4/20 @ 6:56 PM
✅
834kj
90rpm
50%
23mph
Thursday 8/19/21 @ 9:34 PM
671kj
80rpm
45%
21mph
Sunday 11/10/19 @ 5:53 PM
✅
365kj
86rpm
49%
21mph
Thursday 7/25/19 @ 7:26 PM
363kj
85rpm
49%
21mph
Wednesday 8/26/20 @ 9:36 AM
✅
617kj
86rpm
52%
22mph
Wednesday 8/26/20 @ 8:10 PM
584kj
89rpm
49%
22mph
Tuesday 3/31/20 @ 10:18 AM
✅
604kj
85rpm
52%
22mph
Tuesday 2/5/19 @ 10:40 AM
484kj
82rpm
47%
20mph
2kpoorer
Suffield, CT
261
🔥
VS
callmetbone
#B'More#PZP#Road#Mtn
44
Workouts
476
kj
Monday 7/19/21
352
kj
Monday 5/22/23
764
kj
Thursday 6/2/22
504
kj
Friday 11/11/22
361
kj
Wednesday 10/13/21
363
kj
Thursday 7/25/19
584
kj
Wednesday 8/26/20