Shake and Bake
Workouts
Saturday 7/29/23 @ 3:56 PM
✅
344kj
81rpm
50%
21mph
Wednesday 7/19/23 @ 11:15 PM
307kj
70rpm
52%
20mph
Thursday 10/6/22 @ 10:1 AM
155kj
83rpm
41%
18mph
Thursday 10/6/22 @ 10:44 AM
✅
210kj
75rpm
51%
20mph
Monday 12/27/21 @ 10:39 AM
121kj
77rpm
39%
16mph
Wednesday 11/17/21 @ 12:3 PM
✅
234kj
83rpm
50%
21mph
Tuesday 7/6/21 @ 1:48 PM
335kj
84rpm
48%
21mph
Saturday 6/26/21 @ 5:27 PM
✅
483kj
72rpm
62%
24mph
Thursday 6/3/21 @ 3:5 PM
kj
rpm
%
0mph
Thursday 2/25/21 @ 12:44 AM
✅
315kj
68rpm
64%
24mph
Tuesday 2/23/21 @ 11:51 AM
251kj
82rpm
43%
18mph
Tuesday 2/23/21 @ 12:26 AM
✅
512kj
69rpm
66%
24mph
Monday 1/11/21 @ 4:1 PM
165kj
80rpm
44%
18mph
Friday 11/20/20 @ 1:35 AM
✅
300kj
76rpm
58%
23mph
Thursday 1/7/21 @ 4:28 PM
280kj
83rpm
46%
19mph
Tuesday 11/24/20 @ 12:24 AM
✅
505kj
70rpm
64%
24mph
Sunday 1/3/21 @ 7:5 PM
282kj
86rpm
44%
19mph
Tuesday 12/15/20 @ 12:27 AM
✅
474kj
70rpm
63%
24mph
Thursday 9/10/20 @ 3:4 PM
256kj
86rpm
43%
19mph
Wednesday 9/9/20 @ 11:26 PM
✅
468kj
71rpm
63%
24mph
Workouts
307
kj
Wednesday 7/19/23
121
kj
Monday 12/27/21
335
kj
Tuesday 7/6/21
280
kj
Thursday 1/7/21
256
kj
Thursday 9/10/20