Shake and Bake

Workouts

Thursday 12/17/20 @ 6:45 PM
βœ…
53kj
79rpm
37%
15mph
10 min Low Impact Ride
Jenn Sherman
Sunday 2/7/21 @ 2:20 PM
52kj
82rpm
35%
15mph
Wednesday 3/3/21 @ 5:24 PM
111kj
71rpm
49%
19mph
15 min Climb Ride
Christine D'Ercole
Thursday 3/24/22 @ 9:33 PM
βœ…
132kj
81rpm
44%
19mph
Wednesday 2/23/22 @ 4:34 PM
βœ…
47kj
79rpm
35%
15mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 3/1/22 @ 11:2 PM
32kj
82rpm
29%
12mph
Saturday 2/13/21 @ 3:0 PM
423kj
87rpm
39%
17mph
60 min 90s Ride
Christine D'Ercole
Monday 5/18/20 @ 8:48 PM
βœ…
432kj
79rpm
42%
17mph
Thursday 1/21/21 @ 11:32 AM
182kj
86rpm
36%
16mph
30 min Crank It Up Ride
Christine D'Ercole
Tuesday 7/2/19 @ 3:17 PM
βœ…
195kj
84rpm
39%
17mph
Wednesday 11/11/20 @ 12:29 PM
190kj
71rpm
43%
16mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Wednesday 11/11/20 @ 12:29 PM
βœ…
208kj
80rpm
41%
17mph
Wednesday 11/4/20 @ 12:37 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 11/4/20 @ 10:38 PM
βœ…
124kj
80rpm
39%
16mph
Wednesday 6/17/20 @ 12:12 PM
βœ…
87kj
91rpm
34%
16mph
15 min 70s Ride
Christine D'Ercole
Wednesday 6/17/20 @ 12:26 PM
82kj
90rpm
34%
16mph
Friday 5/15/20 @ 12:1 PM
βœ…
258kj
84rpm
43%
19mph
30 min Climb Ride
Christine D'Ercole
Friday 5/15/20 @ 12:4 PM
185kj
81rpm
40%
17mph
Tuesday 3/31/20 @ 2:58 PM
301kj
75rpm
43%
17mph
45 min New Wave Ride
Christine D'Ercole
Saturday 4/20/19 @ 5:0 PM
βœ…
324kj
76rpm
43%
17mph

Workouts

10 min Low Impact Ride
Jenn Sherman
βœ… 53 kj
Thursday 12/17/20
52 kj
Sunday 2/7/21
15 min Climb Ride
Christine D'Ercole
111 kj
Wednesday 3/3/21
βœ… 132 kj
Thursday 3/24/22
10 min Low Impact Ride
Hannah Frankson
βœ… 47 kj
Wednesday 2/23/22
32 kj
Tuesday 3/1/22
60 min 90s Ride
Christine D'Ercole
423 kj
Saturday 2/13/21
βœ… 432 kj
Monday 5/18/20
30 min Crank It Up Ride
Christine D'Ercole
182 kj
Thursday 1/21/21
βœ… 195 kj
Tuesday 7/2/19
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
190 kj
Wednesday 11/11/20
βœ… 208 kj
Wednesday 11/11/20
20 min 80s Rock Ride
Christine D'Ercole
kj
Wednesday 11/4/20
βœ… 124 kj
Wednesday 11/4/20
15 min 70s Ride
Christine D'Ercole
βœ… 87 kj
Wednesday 6/17/20
82 kj
Wednesday 6/17/20
30 min Climb Ride
Christine D'Ercole
βœ… 258 kj
Friday 5/15/20
185 kj
Friday 5/15/20
45 min New Wave Ride
Christine D'Ercole
301 kj
Tuesday 3/31/20
βœ… 324 kj
Saturday 4/20/19