Shake and Bake

Workouts

Saturday 11/26/22 @ 12:59 PM
✅
575kj
95rpm
38%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 10:15 AM
243kj
60rpm
39%
13mph
Saturday 7/1/23 @ 1:0 PM
✅
505kj
91rpm
53%
24mph
30 min Madonna Ride
Leanne Hainsby
Monday 6/26/23 @ 9:56 AM
307kj
66rpm
54%
19mph
Wednesday 6/16/21 @ 11:29 PM
✅
504kj
91rpm
54%
24mph
30 min Big Freedia Ride
Jess King
Tuesday 2/21/23 @ 9:47 PM
71kj
46rpm
35%
9mph
Thursday 12/8/22 @ 1:29 PM
✅
563kj
87rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/22/22 @ 11:56 AM
224kj
61rpm
41%
13mph
Tuesday 9/1/20 @ 11:31 AM
✅
716kj
93rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/18/22 @ 12:18 AM
267kj
51rpm
43%
12mph
Thursday 12/23/21 @ 1:14 PM
✅
171kj
85rpm
47%
20mph
15 min Stacking Stuffer: Tabata Ride
Kendall Toole
Wednesday 10/5/22 @ 9:30 AM
54kj
64rpm
34%
11mph
Wednesday 1/26/22 @ 2:51 PM
35kj
79rpm
30%
12mph
10 min Low Impact Ride
Cody Rigsby
Monday 4/19/21 @ 10:47 AM
✅
81kj
132rpm
0%
0mph
Saturday 4/9/22 @ 5:0 PM
✅
949kj
92rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 12:56 PM
347kj
58rpm
48%
15mph
Wednesday 12/15/21 @ 5:7 PM
103kj
88rpm
45%
20mph
10 min Climb Ride
Tunde Oyeneyin
Monday 11/23/20 @ 10:37 AM
✅
122kj
168rpm
0%
0mph
Tuesday 12/1/20 @ 3:48 PM
274kj
75rpm
48%
19mph
30 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 11:27 AM
✅
328kj
157rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Saturday 11/26/22
243 kj
Tuesday 11/22/22
30 min Madonna Ride
Leanne Hainsby
✅ 505 kj
Saturday 7/1/23
307 kj
Monday 6/26/23
30 min Big Freedia Ride
Jess King
✅ 504 kj
Wednesday 6/16/21
71 kj
Tuesday 2/21/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 563 kj
Thursday 12/8/22
224 kj
Saturday 10/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Tuesday 9/1/20
267 kj
Friday 11/18/22
15 min Stacking Stuffer: Tabata Ride
Kendall Toole
✅ 171 kj
Thursday 12/23/21
54 kj
Wednesday 10/5/22
10 min Low Impact Ride
Cody Rigsby
35 kj
Wednesday 1/26/22
✅ 81 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 949 kj
Saturday 4/9/22
347 kj
Saturday 3/5/22
10 min Climb Ride
Tunde Oyeneyin
103 kj
Wednesday 12/15/21
✅ 122 kj
Monday 11/23/20
30 min Holiday Ride
Kendall Toole
274 kj
Tuesday 12/1/20
✅ 328 kj
Tuesday 12/15/20