Shake and Bake

Workouts

Friday 9/15/23 @ 11:49 PM
✅
140kj
68rpm
60%
23mph
Extra 10: Climb Ride
Bradley Rose
Monday 2/13/23 @ 11:54 PM
108kj
82rpm
49%
20mph
Friday 9/15/23 @ 2:59 PM
✅
151kj
63rpm
66%
23mph
Extra 10: Climb Ride
Bradley Rose
Friday 8/4/23 @ 3:50 PM
104kj
68rpm
55%
20mph
Saturday 9/9/23 @ 11:10 AM
✅
632kj
82rpm
54%
23mph
45 min Power Zone Endurance
Denis Morton
Saturday 9/9/23 @ 4:35 PM
489kj
97rpm
43%
21mph
Tuesday 5/2/23 @ 11:14 AM
✅
557kj
88rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 6:43 PM
486kj
90rpm
45%
20mph
Monday 10/3/22 @ 4:44 PM
✅
454kj
94rpm
50%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/23/21 @ 2:18 PM
270kj
92rpm
41%
19mph
Thursday 10/13/22 @ 3:1 PM
✅
264kj
93rpm
47%
22mph
20 min 90s Hip Hop Ride
Hannah Frankson
Saturday 10/15/22 @ 2:49 PM
191kj
85rpm
44%
19mph
Saturday 2/12/22 @ 4:0 PM
✅
742kj
86rpm
57%
24mph
45 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 4:59 PM
400kj
78rpm
46%
19mph
Wednesday 11/24/21 @ 5:19 PM
✅
957kj
88rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:34 PM
580kj
88rpm
44%
20mph
Wednesday 6/2/21 @ 11:9 AM
✅
794kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:33 PM
543kj
84rpm
44%
19mph
Friday 10/9/20 @ 11:17 AM
✅
532kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 10:3 PM
412kj
89rpm
42%
19mph

Workouts

Extra 10: Climb Ride
Bradley Rose
✅ 140 kj
Friday 9/15/23
108 kj
Monday 2/13/23
Extra 10: Climb Ride
Bradley Rose
✅ 151 kj
Friday 9/15/23
104 kj
Friday 8/4/23
45 min Power Zone Endurance
Denis Morton
✅ 632 kj
Saturday 9/9/23
489 kj
Saturday 9/9/23
45 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Tuesday 5/2/23
486 kj
Wednesday 9/21/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 454 kj
Monday 10/3/22
270 kj
Sunday 5/23/21
20 min 90s Hip Hop Ride
Hannah Frankson
✅ 264 kj
Thursday 10/13/22
191 kj
Saturday 10/15/22
45 min Pop Ride
Cody Rigsby
✅ 742 kj
Saturday 2/12/22
400 kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 957 kj
Wednesday 11/24/21
580 kj
Saturday 9/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 794 kj
Wednesday 6/2/21
543 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 532 kj
Friday 10/9/20
412 kj
Wednesday 10/14/20