Shake and Bake

Workouts

Wednesday 12/13/23 @ 11:25 AM
✅
606kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/18/23 @ 2:31 PM
385kj
82rpm
44%
19mph
Saturday 8/26/23 @ 3:2 PM
✅
793kj
84rpm
57%
25mph
45 min Rock Ride
Ben Alldis
Wednesday 9/2/20 @ 4:23 PM
646kj
72rpm
61%
23mph
Tuesday 5/16/23 @ 12:53 AM
✅
375kj
95rpm
46%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 12:3 AM
227kj
76rpm
44%
18mph
Saturday 1/1/22 @ 8:38 PM
✅
954kj
86rpm
55%
24mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 11/28/21 @ 6:34 PM
531kj
83rpm
45%
19mph
Saturday 11/27/21 @ 12:56 PM
✅
759kj
89rpm
55%
24mph
45 min The Beatles: Get Back Ride
Denis Morton
Saturday 11/27/21 @ 12:57 PM
419kj
80rpm
47%
19mph
Thursday 10/14/21 @ 7:16 PM
✅
730kj
95rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 11:25 AM
401kj
83rpm
39%
17mph
Saturday 7/31/21 @ 11:57 AM
✅
1111kj
93rpm
50%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 11:57 AM
620kj
79rpm
44%
18mph
Friday 11/6/20 @ 12:53 PM
✅
712kj
83rpm
50%
21mph
60 min 2010s Ride
Ben Alldis
Sunday 7/5/20 @ 4:42 PM
501kj
77rpm
46%
19mph
Friday 10/2/20 @ 11:8 AM
✅
756kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 4:46 PM
495kj
69rpm
49%
18mph
Thursday 5/21/20 @ 12:22 PM
✅
687kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:41 PM
526kj
80rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 606 kj
Wednesday 12/13/23
385 kj
Wednesday 10/18/23
45 min Rock Ride
Ben Alldis
✅ 793 kj
Saturday 8/26/23
646 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 375 kj
Tuesday 5/16/23
227 kj
Wednesday 11/17/21
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 954 kj
Saturday 1/1/22
531 kj
Sunday 11/28/21
45 min The Beatles: Get Back Ride
Denis Morton
✅ 759 kj
Saturday 11/27/21
419 kj
Saturday 11/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Thursday 10/14/21
401 kj
Saturday 5/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1111 kj
Saturday 7/31/21
620 kj
Saturday 7/31/21
60 min 2010s Ride
Ben Alldis
✅ 712 kj
Friday 11/6/20
501 kj
Sunday 7/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Friday 10/2/20
495 kj
Saturday 7/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Thursday 5/21/20
526 kj
Saturday 3/7/20