Shake and Bake
Workouts
Wednesday 4/19/23 @ 1:53 PM
✅
372kj
77rpm
44%
18mph
Thursday 11/21/19 @ 1:1 PM
324kj
84rpm
40%
17mph
Saturday 6/12/21 @ 10:34 AM
✅
525kj
76rpm
46%
19mph
Saturday 10/5/19 @ 4:39 PM
488kj
83rpm
43%
18mph
Thursday 4/28/22 @ 3:57 PM
✅
380kj
77rpm
43%
18mph
Friday 7/5/19 @ 1:55 PM
kj
rpm
%
0mph
Saturday 8/21/21 @ 11:55 AM
✅
537kj
74rpm
46%
18mph
Tuesday 3/9/21 @ 12:59 PM
501kj
85rpm
42%
18mph
Wednesday 5/26/21 @ 9:42 PM
✅
523kj
78rpm
44%
18mph
Saturday 9/14/19 @ 4:41 PM
494kj
88rpm
40%
18mph
Sunday 11/24/19 @ 1:34 PM
✅
330kj
83rpm
38%
17mph
Monday 11/25/19 @ 9:7 PM
327kj
88rpm
35%
16mph
Wednesday 4/1/20 @ 11:17 AM
361kj
80rpm
42%
18mph
Friday 6/21/19 @ 11:55 PM
✅
370kj
86rpm
39%
18mph
Wednesday 1/22/20 @ 10:49 PM
✅
512kj
81rpm
49%
21mph
Thursday 12/5/19 @ 12:58 PM
329kj
82rpm
41%
17mph
Tuesday 8/20/19 @ 10:46 PM
314kj
74rpm
42%
17mph
Thursday 4/25/19 @ 11:57 AM
✅
332kj
81rpm
42%
18mph
Tuesday 6/11/19 @ 11:25 PM
255kj
73rpm
39%
15mph
Monday 6/10/19 @ 4:28 PM
✅
368kj
88rpm
37%
17mph
Workouts
324
kj
Thursday 11/21/19
488
kj
Saturday 10/5/19
329
kj
Thursday 12/5/19
314
kj
Tuesday 8/20/19