Shake and Bake
Workouts
Saturday 4/30/22 @ 11:56 AM
✅
757kj
78rpm
45%
18mph
Saturday 10/14/23 @ 3:44 PM
606kj
81rpm
40%
17mph
Saturday 5/7/22 @ 2:54 PM
✅
511kj
77rpm
45%
18mph
Saturday 5/7/22 @ 6:8 PM
460kj
84rpm
41%
18mph
Sunday 11/14/21 @ 2:26 PM
438kj
73rpm
44%
17mph
Thursday 12/2/21 @ 6:22 PM
✅
462kj
79rpm
43%
18mph
Friday 7/16/21 @ 12:21 PM
✅
381kj
84rpm
42%
18mph
Friday 7/16/21 @ 2:45 PM
341kj
86rpm
40%
18mph
Sunday 11/1/20 @ 3:58 PM
✅
247kj
84rpm
50%
22mph
Sunday 5/12/19 @ 5:28 PM
218kj
79rpm
50%
21mph
Sunday 5/17/20 @ 1:56 PM
210kj
74rpm
43%
17mph
Tuesday 5/19/20 @ 1:27 PM
✅
241kj
80rpm
44%
18mph
Saturday 12/7/19 @ 9:0 PM
✅
532kj
82rpm
43%
19mph
Friday 12/6/19 @ 4:47 PM
455kj
83rpm
41%
18mph
Wednesday 1/29/20 @ 11:53 AM
✅
479kj
81rpm
48%
20mph
Friday 1/24/20 @ 8:21 PM
349kj
82rpm
42%
18mph
Friday 12/20/19 @ 3:35 PM
✅
262kj
89rpm
53%
24mph
Tuesday 4/10/18 @ 2:9 PM
167kj
73rpm
47%
19mph
Monday 6/24/19 @ 11:22 PM
31kj
65rpm
32%
12mph
Wednesday 6/19/19 @ 4:30 PM
✅
53kj
83rpm
36%
15mph
Workouts
606
kj
Saturday 10/14/23
460
kj
Saturday 5/7/22
438
kj
Sunday 11/14/21
341
kj
Friday 7/16/21
210
kj
Sunday 5/17/20
349
kj
Friday 1/24/20