Shake and Bake
Workouts
Sunday 12/17/23 @ 12:34 PM
475kj
74rpm
45%
18mph
Saturday 8/5/23 @ 12:50 PM
✅
784kj
66rpm
60%
22mph
Saturday 8/12/23 @ 2:6 PM
385kj
75rpm
46%
19mph
Saturday 7/8/23 @ 10:25 PM
✅
593kj
66rpm
61%
22mph
Monday 11/14/22 @ 4:40 PM
405kj
80rpm
44%
19mph
Friday 1/10/20 @ 5:20 PM
✅
604kj
73rpm
57%
22mph
Thursday 9/23/21 @ 3:18 PM
419kj
77rpm
46%
19mph
Wednesday 9/15/21 @ 11:23 PM
✅
571kj
73rpm
55%
21mph
Wednesday 4/21/21 @ 9:28 PM
360kj
78rpm
43%
18mph
Monday 2/8/21 @ 10:35 PM
✅
580kj
74rpm
56%
22mph
Wednesday 3/24/21 @ 10:16 PM
358kj
76rpm
44%
18mph
Thursday 7/18/19 @ 11:22 PM
✅
595kj
77rpm
55%
22mph
Tuesday 10/6/20 @ 11:14 PM
323kj
77rpm
35%
15mph
Thursday 3/28/19 @ 5:44 PM
✅
580kj
71rpm
56%
21mph
Sunday 7/12/20 @ 1:8 PM
337kj
78rpm
40%
16mph
Tuesday 7/14/20 @ 12:44 AM
✅
553kj
76rpm
52%
21mph
Wednesday 2/12/20 @ 12:20 AM
223kj
73rpm
45%
18mph
Wednesday 2/12/20 @ 9:15 PM
✅
358kj
77rpm
53%
21mph
Tuesday 2/25/20 @ 12:14 AM
483kj
82rpm
47%
20mph
Friday 12/13/19 @ 1:45 AM
✅
562kj
78rpm
53%
22mph
Workouts
475
kj
Sunday 12/17/23
385
kj
Saturday 8/12/23
360
kj
Wednesday 4/21/21
358
kj
Wednesday 3/24/21
323
kj
Tuesday 10/6/20
223
kj
Wednesday 2/12/20
483
kj
Tuesday 2/25/20