Shake and Bake

Workouts

Wednesday 6/24/20 @ 10:53 PM
✅
344kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:6 PM
288kj
86rpm
37%
16mph
Friday 10/21/22 @ 12:38 PM
✅
261kj
80rpm
44%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 3:59 PM
211kj
86rpm
39%
17mph
Tuesday 12/1/20 @ 11:54 PM
✅
207kj
73rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 10:18 PM
166kj
81rpm
37%
16mph
Tuesday 11/10/20 @ 11:9 PM
✅
364kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:7 PM
303kj
86rpm
38%
17mph
Wednesday 7/8/20 @ 11:55 AM
✅
223kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 9:16 PM
185kj
98rpm
34%
16mph
Tuesday 9/29/20 @ 11:12 PM
✅
329kj
75rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:15 AM
294kj
89rpm
36%
16mph
Sunday 6/21/20 @ 3:55 PM
✅
324kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 10:32 PM
268kj
83rpm
38%
16mph
Thursday 6/4/20 @ 11:29 AM
200kj
72rpm
43%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 9:32 PM
✅
216kj
89rpm
39%
17mph
Friday 4/24/20 @ 11:11 AM
✅
417kj
75rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 2:10 PM
338kj
82rpm
37%
16mph
Thursday 4/2/20 @ 11:22 AM
✅
221kj
80rpm
39%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/25/20 @ 10:23 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Wednesday 6/24/20
288 kj
Tuesday 6/23/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 261 kj
Friday 10/21/22
211 kj
Saturday 10/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 207 kj
Tuesday 12/1/20
166 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Tuesday 11/10/20
303 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Wednesday 7/8/20
185 kj
Monday 7/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Tuesday 9/29/20
294 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Sunday 6/21/20
268 kj
Thursday 6/25/20
30 min Speak Up Ride
Tunde Oyeneyin
200 kj
Thursday 6/4/20
✅ 216 kj
Friday 6/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Friday 4/24/20
338 kj
Saturday 4/25/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 221 kj
Thursday 4/2/20
kj
Tuesday 2/25/20