Shake and Bake
Workouts
Tuesday 12/12/23 @ 1:55 PM
157kj
75rpm
38%
15mph
Thursday 12/14/23 @ 9:55 PM
✅
323kj
70rpm
54%
20mph
Wednesday 5/18/22 @ 12:28 PM
168kj
76rpm
39%
16mph
Thursday 5/19/22 @ 11:8 PM
✅
293kj
69rpm
53%
20mph
Monday 11/8/21 @ 1:17 PM
138kj
84rpm
39%
17mph
Tuesday 11/2/21 @ 1:24 PM
✅
182kj
81rpm
46%
19mph
Wednesday 10/20/21 @ 12:53 PM
200kj
82rpm
40%
17mph
Wednesday 10/20/21 @ 5:49 PM
✅
270kj
75rpm
49%
19mph
Friday 10/15/21 @ 1:34 PM
217kj
81rpm
42%
17mph
Friday 10/15/21 @ 3:19 PM
✅
275kj
76rpm
49%
19mph
Tuesday 9/21/21 @ 11:37 AM
136kj
79rpm
41%
17mph
Friday 9/17/21 @ 3:24 PM
✅
184kj
74rpm
49%
19mph
Thursday 5/27/21 @ 12:27 PM
169kj
79rpm
37%
15mph
Tuesday 5/25/21 @ 11:27 PM
✅
264kj
74rpm
48%
19mph
Thursday 5/20/21 @ 11:39 AM
203kj
84rpm
39%
17mph
Wednesday 5/19/21 @ 11:26 PM
✅
275kj
75rpm
49%
19mph
Wednesday 4/28/21 @ 1:6 PM
165kj
72rpm
40%
15mph
Tuesday 4/27/21 @ 11:26 PM
✅
282kj
71rpm
51%
19mph
Friday 2/19/21 @ 11:31 AM
128kj
79rpm
40%
16mph
Thursday 2/18/21 @ 12:23 AM
✅
175kj
73rpm
49%
19mph
Workouts
200
kj
Wednesday 10/20/21
217
kj
Friday 10/15/21
136
kj
Tuesday 9/21/21
165
kj
Wednesday 4/28/21