Shake and Bake
Workouts
Thursday 8/31/23 @ 9:30 PM
456kj
90rpm
39%
18mph
Tuesday 10/10/23 @ 9:49 AM
✅
950kj
87rpm
53%
24mph
Thursday 5/25/23 @ 3:9 PM
324kj
88rpm
38%
17mph
Thursday 5/4/23 @ 11:31 AM
✅
713kj
85rpm
54%
24mph
Tuesday 7/18/23 @ 5:18 PM
281kj
84rpm
38%
16mph
Saturday 7/8/23 @ 11:56 AM
✅
632kj
82rpm
53%
23mph
Monday 8/8/22 @ 5:59 PM
289kj
79rpm
40%
16mph
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
Monday 3/27/23 @ 6:4 PM
408kj
90rpm
37%
17mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Tuesday 11/22/22 @ 4:13 PM
190kj
84rpm
37%
16mph
Sunday 1/8/23 @ 12:49 PM
✅
454kj
85rpm
53%
23mph
Tuesday 12/6/22 @ 2:50 PM
306kj
79rpm
39%
16mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Thursday 10/20/22 @ 1:12 PM
535kj
89rpm
39%
17mph
Saturday 8/31/19 @ 4:40 PM
✅
1209kj
94rpm
51%
24mph
Tuesday 7/6/21 @ 4:7 PM
320kj
87rpm
39%
17mph
Friday 9/16/22 @ 11:26 AM
✅
715kj
85rpm
55%
24mph
Thursday 3/24/22 @ 1:58 PM
320kj
88rpm
37%
17mph
Tuesday 3/22/22 @ 10:32 AM
✅
719kj
88rpm
53%
24mph
Workouts
456
kj
Thursday 8/31/23
281
kj
Tuesday 7/18/23
289
kj
Monday 8/8/22
408
kj
Monday 3/27/23
190
kj
Tuesday 11/22/22
535
kj
Thursday 10/20/22
320
kj
Tuesday 7/6/21