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Shake and Bake
24kboss
BGM 👑 BPR | FAMU | Orlando
58
Beat eboni_kb
VS
eboni_kb
IG:Eboni_KB. #ItsKismet🎉
120 🔥
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
Thursday 7/2/20 @ 11:0 AM
✅
129
kj
70
rpm
43
%
16
mph
20 min Tabata Ride
Tunde Oyeneyin
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Monday 7/27/20 @ 7:51 PM
106
kj
67
rpm
41
%
15
mph
Thursday 2/9/23 @ 11:36 AM
✅
126
kj
66
rpm
38
%
14
mph
30 min 2000s Ride
Alex Toussaint
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Friday 11/11/22 @ 3:58 PM
120
kj
61
rpm
39
%
14
mph
Thursday 6/16/22 @ 8:28 PM
✅
82
kj
74
rpm
38
%
15
mph
15 min Tabata Ride
Tunde Oyeneyin
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Tuesday 5/25/21 @ 11:50 AM
kj
rpm
%
0
mph
Saturday 11/6/21 @ 4:10 PM
45
kj
43
rpm
40
%
9
mph
30 min 90s Pop Ride
Tunde Oyeneyin
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Tuesday 3/8/22 @ 2:29 AM
✅
146
kj
68
rpm
40
%
15
mph
Wednesday 10/6/21 @ 10:43 PM
161
kj
62
rpm
43
%
14
mph
45 min Hip Hop Ride
Tunde Oyeneyin
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Wednesday 10/6/21 @ 10:30 PM
✅
325
kj
73
rpm
44
%
17
mph
Monday 3/15/21 @ 1:22 AM
155
kj
65
rpm
42
%
14
mph
60 min Feel Good Ride
Ally Love
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Sunday 3/14/21 @ 1:47 PM
✅
305
kj
62
rpm
44
%
15
mph
Sunday 3/7/21 @ 5:31 PM
✅
115
kj
71
rpm
41
%
16
mph
20 min WHM: Caribbean Ride
Ally Love
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Sunday 3/7/21 @ 5:35 PM
79
kj
60
rpm
40
%
14
mph
Monday 1/18/21 @ 1:2 PM
139
kj
57
rpm
46
%
14
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Monday 1/18/21 @ 1:0 PM
✅
242
kj
78
rpm
45
%
18
mph
Tuesday 1/12/21 @ 3:22 PM
✅
112
kj
71
rpm
41
%
15
mph
20 min Year of Yes Ride
Robin Arzón
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Friday 1/8/21 @ 10:1 PM
93
kj
57
rpm
47
%
15
mph
Wednesday 10/7/20 @ 9:23 PM
130
kj
46
rpm
51
%
12
mph
30 min Intervals & Arms Ride
Robin Arzón
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Wednesday 10/7/20 @ 3:26 PM
✅
293
kj
81
rpm
47
%
20
mph
Previous Workouts
Next Workouts
24kboss
BGM 👑 BPR | FAMU | Orlando
58
Beat eboni_kb
VS
eboni_kb
IG:Eboni_KB. #ItsKismet🎉
120 🔥
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
✅
129
kj
Thursday 7/2/20
106
kj
Monday 7/27/20
30 min 2000s Ride
Alex Toussaint
View Class
Share
✅
126
kj
Thursday 2/9/23
120
kj
Friday 11/11/22
15 min Tabata Ride
Tunde Oyeneyin
View Class
Share
✅
82
kj
Thursday 6/16/22
kj
Tuesday 5/25/21
30 min 90s Pop Ride
Tunde Oyeneyin
View Class
Share
45
kj
Saturday 11/6/21
✅
146
kj
Tuesday 3/8/22
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
161
kj
Wednesday 10/6/21
✅
325
kj
Wednesday 10/6/21
60 min Feel Good Ride
Ally Love
View Class
Share
155
kj
Monday 3/15/21
✅
305
kj
Sunday 3/14/21
20 min WHM: Caribbean Ride
Ally Love
View Class
Share
✅
115
kj
Sunday 3/7/21
79
kj
Sunday 3/7/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
139
kj
Monday 1/18/21
✅
242
kj
Monday 1/18/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
112
kj
Tuesday 1/12/21
93
kj
Friday 1/8/21
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
130
kj
Wednesday 10/7/20
✅
293
kj
Wednesday 10/7/20
Previous Workouts
Next Workouts