Shake and Bake

Workouts

Thursday 4/29/21 @ 9:50 PM
299kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/4/21 @ 1:29 AM
✅
496kj
86rpm
46%
21mph
Tuesday 9/8/20 @ 6:57 PM
302kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/24/23 @ 11:9 PM
✅
499kj
86rpm
45%
20mph
Thursday 5/21/20 @ 2:54 PM
274kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/18/23 @ 10:52 PM
✅
476kj
80rpm
48%
20mph
Monday 2/17/20 @ 8:6 PM
230kj
89rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/28/23 @ 1:35 AM
✅
486kj
85rpm
45%
20mph
Saturday 9/5/20 @ 3:15 PM
378kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/18/22 @ 7:7 PM
✅
640kj
85rpm
46%
20mph
Thursday 3/19/20 @ 8:30 PM
305kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/7/22 @ 3:33 AM
✅
665kj
83rpm
48%
21mph
Tuesday 6/30/20 @ 8:2 PM
306kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/6/20 @ 11:0 PM
✅
461kj
90rpm
41%
19mph
Tuesday 9/8/20 @ 8:0 PM
178kj
83rpm
37%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:11 PM
✅
287kj
85rpm
44%
19mph
Saturday 6/27/20 @ 3:47 PM
367kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:0 PM
✅
625kj
85rpm
46%
20mph
Tuesday 5/12/20 @ 2:32 PM
59kj
85rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 1:47 PM
✅
98kj
79rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
299 kj
Thursday 4/29/21
✅ 496 kj
Monday 10/4/21
45 min Power Zone Ride
Matt Wilpers
302 kj
Tuesday 9/8/20
✅ 499 kj
Monday 7/24/23
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Thursday 5/21/20
✅ 476 kj
Thursday 5/18/23
45 min Power Zone Ride
Matt Wilpers
230 kj
Monday 2/17/20
✅ 486 kj
Tuesday 2/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Saturday 9/5/20
✅ 640 kj
Friday 11/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Thursday 3/19/20
✅ 665 kj
Friday 10/7/22
45 min Power Zone Ride
Denis Morton
306 kj
Tuesday 6/30/20
✅ 461 kj
Tuesday 10/6/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
178 kj
Tuesday 9/8/20
✅ 287 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Saturday 6/27/20
✅ 625 kj
Saturday 6/27/20
15 min Low Impact Ride
Matt Wilpers
59 kj
Tuesday 5/12/20
✅ 98 kj
Friday 12/20/19