Shake and Bake

Workouts

Thursday 6/25/20 @ 10:32 PM
268kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/30/23 @ 5:9 PM
✅
478kj
96rpm
42%
20mph
Tuesday 6/23/20 @ 1:6 PM
288kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 4:8 PM
✅
495kj
94rpm
43%
21mph
Wednesday 11/18/20 @ 11:0 PM
299kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 6:45 PM
✅
421kj
89rpm
43%
19mph
Saturday 10/31/20 @ 3:59 PM
211kj
86rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 2:25 PM
✅
278kj
93rpm
41%
19mph
Wednesday 9/30/20 @ 12:15 AM
294kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 2:42 PM
✅
450kj
85rpm
45%
19mph
Thursday 2/20/20 @ 11:50 PM
159kj
86rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 5:31 PM
✅
300kj
82rpm
47%
20mph
Saturday 7/11/20 @ 3:4 PM
404kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 8:54 PM
✅
638kj
84rpm
48%
20mph
Thursday 6/18/20 @ 8:6 PM
309kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 8:36 PM
✅
493kj
89rpm
45%
20mph
Friday 6/5/20 @ 9:32 PM
216kj
89rpm
39%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
✅
262kj
78rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
268 kj
Thursday 6/25/20
✅ 478 kj
Sunday 7/30/23
45 min Power Zone Ride
Matt Wilpers
288 kj
Tuesday 6/23/20
✅ 495 kj
Monday 2/20/23
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Wednesday 11/18/20
✅ 421 kj
Sunday 11/15/20
30 min Halloween: Power Zone Ride
Matt Wilpers
211 kj
Saturday 10/31/20
✅ 278 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
294 kj
Wednesday 9/30/20
✅ 450 kj
Sunday 9/27/20
30 min Power Zone Ride
Denis Morton
159 kj
Thursday 2/20/20
✅ 300 kj
Monday 9/7/20
60 min Power Zone Ride
Matt Wilpers
404 kj
Saturday 7/11/20
✅ 638 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
309 kj
Thursday 6/18/20
✅ 493 kj
Monday 6/15/20
30 min Speak Up Ride
Tunde Oyeneyin
216 kj
Friday 6/5/20
✅ 262 kj
Wednesday 6/3/20