Shake and Bake
Workouts
Wednesday 6/1/22 @ 11:41 AM
139kj
65rpm
40%
14mph
Thursday 6/16/22 @ 12:43 PM
✅
245kj
77rpm
45%
18mph
Tuesday 5/24/22 @ 12:27 PM
134kj
63rpm
40%
14mph
Friday 1/14/22 @ 1:54 PM
✅
252kj
81rpm
44%
19mph
Wednesday 6/9/21 @ 11:44 AM
219kj
59rpm
45%
14mph
Friday 7/2/21 @ 12:55 PM
✅
346kj
74rpm
46%
18mph
Thursday 4/22/21 @ 1:23 PM
74kj
67rpm
41%
15mph
Thursday 4/29/21 @ 12:45 PM
✅
110kj
84rpm
41%
18mph
Thursday 8/6/20 @ 11:56 AM
✅
224kj
72rpm
46%
18mph
Saturday 1/23/21 @ 1:11 PM
187kj
80rpm
39%
16mph
Thursday 11/19/20 @ 12:26 AM
✅
357kj
69rpm
48%
18mph
Saturday 12/19/20 @ 1:59 PM
333kj
84rpm
41%
18mph
Tuesday 9/8/20 @ 11:56 AM
149kj
71rpm
46%
17mph
Tuesday 10/13/20 @ 12:47 PM
✅
167kj
80rpm
44%
18mph
Thursday 3/19/20 @ 10:52 AM
287kj
64rpm
46%
16mph
Saturday 3/14/20 @ 12:53 PM
✅
573kj
77rpm
55%
22mph
Friday 9/27/19 @ 10:57 AM
272kj
61rpm
46%
16mph
Friday 9/27/19 @ 10:57 AM
✅
525kj
75rpm
53%
21mph
Wednesday 7/3/19 @ 9:49 AM
170kj
69rpm
42%
16mph
Saturday 6/29/19 @ 12:44 PM
✅
382kj
78rpm
54%
22mph