Shake and Bake
VS
Workouts
Monday 9/5/22 @ 12:15 PM
91kj
83rpm
38%
16mph
Saturday 8/20/22 @ 10:46 AM
✅
146kj
77rpm
48%
20mph
Friday 10/23/20 @ 4:39 PM
137kj
77rpm
47%
19mph
Monday 1/17/22 @ 3:38 PM
✅
189kj
71rpm
56%
22mph
Monday 8/24/20 @ 10:36 PM
90kj
61rpm
55%
19mph
Friday 11/26/21 @ 3:40 PM
✅
123kj
62rpm
61%
22mph
Wednesday 5/19/21 @ 10:51 PM
46kj
88rpm
32%
14mph
Monday 12/7/20 @ 6:22 PM
✅
50kj
63rpm
42%
14mph
Friday 11/6/20 @ 6:53 PM
✅
115kj
74rpm
41%
16mph
Monday 10/19/20 @ 9:1 PM
94kj
67rpm
42%
15mph
Wednesday 11/4/20 @ 5:30 PM
197kj
74rpm
40%
15mph
Monday 10/26/20 @ 8:56 PM
✅
206kj
72rpm
43%
16mph
Tuesday 10/27/20 @ 4:35 PM
✅
324kj
68rpm
47%
16mph
Tuesday 10/27/20 @ 4:36 PM
288kj
61rpm
48%
15mph
Wednesday 7/8/20 @ 10:16 AM
132kj
76rpm
42%
16mph
Monday 9/7/20 @ 5:1 PM
✅
139kj
72rpm
45%
17mph
Thursday 2/20/20 @ 5:21 PM
✅
293kj
73rpm
43%
16mph
Saturday 6/6/20 @ 3:6 PM
206kj
59rpm
43%
14mph
Friday 9/13/19 @ 11:30 AM
97kj
68rpm
45%
16mph
Wednesday 9/11/19 @ 2:15 AM
✅
98kj
80rpm
40%
17mph
1shadeofred
NC 1-ΑΔ-92
94
VS
afitcookie
IG: AFitCookie #Philly #SquadUp #LoveSquad
137
🔥
Workouts
197
kj
Wednesday 11/4/20
206
kj
Saturday 6/6/20