Shake and Bake
Workouts
Saturday 8/27/22 @ 6:42 PM
145kj
72rpm
38%
15mph
Wednesday 8/3/22 @ 11:7 AM
✅
310kj
84rpm
46%
20mph
Saturday 12/5/20 @ 4:52 PM
202kj
84rpm
39%
17mph
Sunday 8/23/20 @ 12:51 PM
✅
322kj
80rpm
50%
20mph
Tuesday 10/13/20 @ 12:52 AM
192kj
89rpm
36%
17mph
Monday 10/12/20 @ 8:17 PM
✅
319kj
86rpm
47%
20mph
Sunday 9/13/20 @ 1:7 PM
178kj
0rpm
0%
0mph
Saturday 9/12/20 @ 11:9 AM
✅
606kj
86rpm
46%
20mph
Friday 9/11/20 @ 9:41 PM
194kj
83rpm
39%
17mph
Sunday 9/6/20 @ 12:40 PM
✅
316kj
85rpm
47%
20mph
Sunday 12/15/19 @ 6:44 PM
423kj
82rpm
41%
17mph
Saturday 4/25/20 @ 3:59 PM
✅
696kj
91rpm
47%
21mph
Sunday 9/22/19 @ 7:6 PM
298kj
84rpm
39%
17mph
Tuesday 9/24/19 @ 10:2 AM
✅
541kj
89rpm
48%
21mph
Monday 3/25/19 @ 12:0 AM
57kj
94rpm
34%
16mph
Monday 7/15/19 @ 10:47 AM
✅
65kj
82rpm
39%
17mph
Thursday 6/27/19 @ 11:43 AM
339kj
80rpm
41%
17mph
Wednesday 7/3/19 @ 1:34 PM
✅
547kj
88rpm
48%
21mph
Sunday 5/5/19 @ 3:59 PM
259kj
83rpm
44%
19mph
Sunday 5/5/19 @ 3:58 PM
✅
398kj
92rpm
48%
22mph
Workouts
145
kj
Saturday 8/27/22
202
kj
Saturday 12/5/20
192
kj
Tuesday 10/13/20
178
kj
Sunday 9/13/20
194
kj
Friday 9/11/20
298
kj
Sunday 9/22/19