Shake and Bake
Workouts
Thursday 11/12/20 @ 10:10 PM
313kj
84rpm
39%
17mph
Wednesday 11/11/20 @ 4:18 PM
✅
492kj
88rpm
46%
21mph
Saturday 10/10/20 @ 9:37 PM
420kj
85rpm
39%
17mph
Thursday 10/8/20 @ 9:39 PM
✅
696kj
86rpm
48%
21mph
Saturday 6/22/19 @ 5:35 PM
370kj
85rpm
42%
18mph
Monday 6/8/20 @ 10:47 PM
✅
504kj
87rpm
47%
21mph
Monday 5/6/19 @ 11:52 AM
✅
459kj
80rpm
42%
18mph
Saturday 5/4/19 @ 6:29 PM
kj
rpm
%
0mph
Saturday 2/16/19 @ 12:1 AM
320kj
87rpm
39%
17mph
Sunday 2/17/19 @ 5:36 PM
✅
372kj
83rpm
42%
18mph
Tuesday 1/29/19 @ 2:51 AM
299kj
86rpm
38%
17mph
Tuesday 1/29/19 @ 11:27 PM
✅
416kj
84rpm
44%
19mph
Monday 12/3/18 @ 12:27 PM
187kj
84rpm
38%
16mph
Sunday 8/5/18 @ 3:42 PM
✅
299kj
87rpm
45%
20mph
Tuesday 11/27/18 @ 3:7 AM
412kj
83rpm
40%
17mph
Friday 4/13/18 @ 2:36 PM
✅
569kj
85rpm
45%
20mph
Friday 10/19/18 @ 6:34 PM
288kj
87rpm
38%
17mph
Thursday 10/18/18 @ 10:23 PM
✅
425kj
83rpm
45%
19mph
Saturday 10/6/18 @ 6:10 PM
207kj
87rpm
38%
17mph
Friday 8/10/18 @ 7:40 PM
✅
210kj
83rpm
40%
17mph
Workouts
313
kj
Thursday 11/12/20
299
kj
Tuesday 1/29/19
412
kj
Tuesday 11/27/18
288
kj
Friday 10/19/18