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Shake and Bake
1lmichele
#PZP #StL #PSG
11
Beat aggiejess
VS
aggiejess
Denver
165 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Wednesday 5/26/21 @ 11:54 PM
295
kj
89
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 11/2/21 @ 11:36 PM
✅
359
kj
87
rpm
39
%
17
mph
Friday 5/21/21 @ 11:55 PM
401
kj
84
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 11:12 PM
✅
414
kj
75
rpm
42
%
16
mph
Saturday 2/13/21 @ 4:34 PM
322
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 6/25/20 @ 11:31 PM
✅
444
kj
84
rpm
46
%
20
mph
Sunday 1/31/21 @ 8:6 PM
221
kj
91
rpm
38
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
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Wednesday 1/27/21 @ 1:34 AM
✅
254
kj
85
rpm
43
%
19
mph
Monday 11/9/20 @ 6:17 PM
307
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 12:23 AM
✅
386
kj
83
rpm
43
%
19
mph
Friday 10/2/20 @ 1:16 AM
230
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/29/20 @ 11:17 PM
✅
414
kj
83
rpm
44
%
19
mph
Wednesday 3/25/20 @ 5:22 PM
201
kj
87
rpm
37
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 3/25/20 @ 1:31 PM
✅
250
kj
85
rpm
41
%
18
mph
Sunday 3/24/19 @ 10:51 PM
429
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/25/18 @ 4:46 PM
✅
568
kj
85
rpm
44
%
19
mph
Friday 11/30/18 @ 10:21 PM
332
kj
95
rpm
37
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/2/18 @ 8:13 PM
✅
387
kj
84
rpm
42
%
18
mph
Wednesday 8/1/18 @ 3:15 AM
296
kj
88
rpm
36
%
16
mph
45 min Power Zone Max Ride
Denis Morton
View Class
Share
Monday 11/26/18 @ 1:16 AM
✅
398
kj
85
rpm
42
%
18
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
11
Beat aggiejess
VS
aggiejess
Denver
165 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
295
kj
Wednesday 5/26/21
✅
359
kj
Tuesday 11/2/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
401
kj
Friday 5/21/21
✅
414
kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
322
kj
Saturday 2/13/21
✅
444
kj
Thursday 6/25/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
221
kj
Sunday 1/31/21
✅
254
kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Monday 11/9/20
✅
386
kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
230
kj
Friday 10/2/20
✅
414
kj
Tuesday 9/29/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
201
kj
Wednesday 3/25/20
✅
250
kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
429
kj
Sunday 3/24/19
✅
568
kj
Saturday 8/25/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
332
kj
Friday 11/30/18
✅
387
kj
Sunday 12/2/18
45 min Power Zone Max Ride
Denis Morton
View Class
Share
296
kj
Wednesday 8/1/18
✅
398
kj
Monday 11/26/18
Previous Workouts
Next Workouts