Shake and Bake

Workouts

Wednesday 5/26/21 @ 11:54 PM
295kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 8/11/19 @ 5:50 PM
✅
340kj
86rpm
38%
17mph
Saturday 12/5/20 @ 4:52 PM
202kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 7:47 PM
✅
213kj
79rpm
42%
17mph
Friday 11/13/20 @ 8:30 PM
220kj
88rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:33 PM
✅
232kj
83rpm
41%
18mph
Friday 10/2/20 @ 1:16 AM
230kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 7:55 PM
✅
387kj
85rpm
42%
18mph
Friday 6/21/19 @ 9:26 PM
482kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 1:36 AM
✅
503kj
84rpm
41%
18mph
Wednesday 3/25/20 @ 5:22 PM
201kj
87rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 4/1/20 @ 6:49 PM
✅
217kj
94rpm
36%
17mph
Saturday 2/16/19 @ 6:27 PM
✅
432kj
89rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 4:5 PM
351kj
79rpm
38%
15mph
Friday 11/30/18 @ 10:21 PM
✅
332kj
95rpm
37%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/28/18 @ 3:52 PM
304kj
88rpm
37%
17mph
Sunday 10/28/18 @ 3:32 PM
427kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/23/18 @ 2:48 PM
✅
432kj
86rpm
40%
17mph
Tuesday 10/16/18 @ 1:5 AM
197kj
87rpm
38%
17mph
30 min Low Impact Ride
Denis Morton
Friday 10/19/18 @ 1:7 AM
✅
259kj
84rpm
43%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
295 kj
Wednesday 5/26/21
✅ 340 kj
Sunday 8/11/19
30 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Saturday 12/5/20
✅ 213 kj
Thursday 8/27/20
30 min Halloween: Power Zone Ride
Matt Wilpers
220 kj
Friday 11/13/20
✅ 232 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
230 kj
Friday 10/2/20
✅ 387 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
482 kj
Friday 6/21/19
✅ 503 kj
Wednesday 10/2/19
30 min Power Zone Ride
Christine D'Ercole
201 kj
Wednesday 3/25/20
✅ 217 kj
Wednesday 4/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Saturday 2/16/19
351 kj
Saturday 2/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Friday 11/30/18
304 kj
Wednesday 11/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Sunday 10/28/18
✅ 432 kj
Tuesday 10/23/18
30 min Low Impact Ride
Denis Morton
197 kj
Tuesday 10/16/18
✅ 259 kj
Friday 10/19/18