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Shake and Bake
1lmichele
#PZP #StL #PSG
49
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
126 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Wednesday 5/26/21 @ 11:54 PM
295
kj
89
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Sunday 8/11/19 @ 5:50 PM
✅
340
kj
86
rpm
38
%
17
mph
Saturday 12/5/20 @ 4:52 PM
202
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 8/27/20 @ 7:47 PM
✅
213
kj
79
rpm
42
%
17
mph
Friday 11/13/20 @ 8:30 PM
220
kj
88
rpm
39
%
17
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Saturday 10/31/20 @ 2:33 PM
✅
232
kj
83
rpm
41
%
18
mph
Friday 10/2/20 @ 1:16 AM
230
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 9/28/20 @ 7:55 PM
✅
387
kj
85
rpm
42
%
18
mph
Friday 6/21/19 @ 9:26 PM
482
kj
81
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 10/2/19 @ 1:36 AM
✅
503
kj
84
rpm
41
%
18
mph
Wednesday 3/25/20 @ 5:22 PM
201
kj
87
rpm
37
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 4/1/20 @ 6:49 PM
✅
217
kj
94
rpm
36
%
17
mph
Saturday 2/16/19 @ 6:27 PM
✅
432
kj
89
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/16/19 @ 4:5 PM
351
kj
79
rpm
38
%
15
mph
Friday 11/30/18 @ 10:21 PM
✅
332
kj
95
rpm
37
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/28/18 @ 3:52 PM
304
kj
88
rpm
37
%
17
mph
Sunday 10/28/18 @ 3:32 PM
427
kj
85
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/23/18 @ 2:48 PM
✅
432
kj
86
rpm
40
%
17
mph
Tuesday 10/16/18 @ 1:5 AM
197
kj
87
rpm
38
%
17
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Friday 10/19/18 @ 1:7 AM
✅
259
kj
84
rpm
43
%
19
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
49
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
126 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
295
kj
Wednesday 5/26/21
✅
340
kj
Sunday 8/11/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
202
kj
Saturday 12/5/20
✅
213
kj
Thursday 8/27/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
220
kj
Friday 11/13/20
✅
232
kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
230
kj
Friday 10/2/20
✅
387
kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
482
kj
Friday 6/21/19
✅
503
kj
Wednesday 10/2/19
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
201
kj
Wednesday 3/25/20
✅
217
kj
Wednesday 4/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
432
kj
Saturday 2/16/19
351
kj
Saturday 2/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
332
kj
Friday 11/30/18
304
kj
Wednesday 11/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
427
kj
Sunday 10/28/18
✅
432
kj
Tuesday 10/23/18
30 min Low Impact Ride
Denis Morton
View Class
Share
197
kj
Tuesday 10/16/18
✅
259
kj
Friday 10/19/18
Previous Workouts
Next Workouts