Shake and Bake

Workouts

Friday 3/13/20 @ 11:6 PM
33kj
36rpm
46%
10mph
15 min Soul Music Ride
Ally Love
Friday 4/14/23 @ 10:13 PM
✅
108kj
82rpm
41%
17mph
Sunday 7/10/22 @ 1:54 PM
39kj
33rpm
53%
11mph
15 min R&B Ride
Tunde Oyeneyin
Friday 8/19/22 @ 2:28 PM
✅
97kj
81rpm
39%
17mph
Thursday 3/17/22 @ 7:56 PM
84kj
35rpm
52%
12mph
30 min R&B Ride
Alex Toussaint
Tuesday 4/12/22 @ 2:10 PM
✅
252kj
80rpm
45%
19mph
Monday 1/17/22 @ 5:46 PM
32kj
34rpm
46%
10mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 2/3/22 @ 3:54 AM
✅
123kj
85rpm
42%
18mph
Thursday 7/22/21 @ 2:41 PM
25kj
30rpm
47%
9mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/14/21 @ 12:50 PM
✅
118kj
85rpm
41%
18mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:41 AM
✅
287kj
77rpm
49%
20mph
Thursday 10/29/20 @ 11:58 AM
41kj
44rpm
32%
8mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 11/18/20 @ 11:17 AM
✅
250kj
82rpm
43%
19mph
Friday 8/21/20 @ 11:7 AM
42kj
34rpm
46%
10mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 11:23 AM
✅
182kj
84rpm
44%
19mph
Monday 4/9/18 @ 8:24 PM
53kj
62rpm
32%
11mph
20 min HIIT Ride
Alex Toussaint
Thursday 4/12/18 @ 10:9 PM
✅
184kj
79rpm
47%
19mph
Friday 7/19/19 @ 3:5 PM
77kj
40rpm
45%
11mph
30 min Tabata Ride
Alex Toussaint
Tuesday 7/30/19 @ 12:46 AM
✅
297kj
87rpm
45%
20mph

Workouts

15 min Soul Music Ride
Ally Love
33 kj
Friday 3/13/20
✅ 108 kj
Friday 4/14/23
15 min R&B Ride
Tunde Oyeneyin
39 kj
Sunday 7/10/22
✅ 97 kj
Friday 8/19/22
30 min R&B Ride
Alex Toussaint
84 kj
Thursday 3/17/22
✅ 252 kj
Tuesday 4/12/22
15 min R&B Ride
Tunde Oyeneyin
32 kj
Monday 1/17/22
✅ 123 kj
Thursday 2/3/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
25 kj
Thursday 7/22/21
✅ 118 kj
Tuesday 9/14/21
30 min Prince Ride
Ally & Emma
80 kj
Wednesday 8/12/20
✅ 287 kj
Friday 8/14/20
30 min Low Impact Ride
Alex Toussaint
41 kj
Thursday 10/29/20
✅ 250 kj
Wednesday 11/18/20
20 min Afrobeats Ride
Tunde Oyeneyin
42 kj
Friday 8/21/20
✅ 182 kj
Friday 8/21/20
20 min HIIT Ride
Alex Toussaint
53 kj
Monday 4/9/18
✅ 184 kj
Thursday 4/12/18
30 min Tabata Ride
Alex Toussaint
77 kj
Friday 7/19/19
✅ 297 kj
Tuesday 7/30/19