Shake and Bake

Workouts

Saturday 1/1/22 @ 4:59 PM
✅
53kj
28rpm
52%
9mph
30 min 2000s Ride
Alex Toussaint
Friday 12/31/21 @ 8:33 PM
kj
rpm
%
0mph
Monday 6/14/21 @ 12:42 PM
54kj
28rpm
51%
9mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:26 PM
✅
610kj
83rpm
61%
26mph
Sunday 2/21/21 @ 4:39 PM
80kj
33rpm
44%
9mph
45 min Hip Hop Ride
Alex Toussaint
Friday 2/26/21 @ 12:49 AM
✅
573kj
84rpm
50%
22mph
Thursday 9/17/20 @ 3:34 PM
36kj
34rpm
39%
8mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:30 PM
✅
419kj
79rpm
53%
22mph
Tuesday 9/1/20 @ 11:25 AM
56kj
36rpm
43%
9mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/8/20 @ 10:57 PM
✅
527kj
83rpm
57%
25mph
Friday 8/21/20 @ 11:7 AM
42kj
34rpm
46%
10mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 8/27/20 @ 12:22 AM
✅
345kj
89rpm
55%
25mph
Friday 3/13/20 @ 11:6 PM
33kj
36rpm
46%
10mph
15 min Soul Music Ride
Ally Love
Tuesday 7/7/20 @ 12:59 AM
✅
191kj
77rpm
53%
22mph
Monday 11/11/19 @ 3:41 PM
26kj
37rpm
45%
10mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:41 PM
✅
154kj
88rpm
52%
23mph
Monday 9/30/19 @ 10:28 PM
102kj
57rpm
33%
10mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 10/1/19 @ 11:35 PM
✅
951kj
72rpm
68%
26mph
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:36 PM
✅
833kj
73rpm
64%
25mph

Workouts

30 min 2000s Ride
Alex Toussaint
✅ 53 kj
Saturday 1/1/22
kj
Friday 12/31/21
30 min USHER Ride
Ally Love
54 kj
Monday 6/14/21
✅ 610 kj
Wednesday 4/28/21
45 min Hip Hop Ride
Alex Toussaint
80 kj
Sunday 2/21/21
✅ 573 kj
Friday 2/26/21
30 min XOXO, Cody
Cody Rigsby
36 kj
Thursday 9/17/20
✅ 419 kj
Thursday 9/17/20
30 min Hip Hop Ride
Alex Toussaint
56 kj
Tuesday 9/1/20
✅ 527 kj
Tuesday 9/8/20
20 min Afrobeats Ride
Tunde Oyeneyin
42 kj
Friday 8/21/20
✅ 345 kj
Thursday 8/27/20
15 min Soul Music Ride
Ally Love
33 kj
Friday 3/13/20
✅ 191 kj
Tuesday 7/7/20
10 min Low Impact Ride
Matt Wilpers
26 kj
Monday 11/11/19
✅ 154 kj
Tuesday 6/25/19
45 min Hip Hop Ride
Alex Toussaint
102 kj
Monday 9/30/19
✅ 951 kj
Tuesday 10/1/19
45 min All for One Ride
Cycling Instructors 2019
99 kj
Thursday 7/4/19
✅ 833 kj
Thursday 7/4/19