Shake and Bake
Workouts
Monday 10/11/21 @ 2:23 PM
39kj
34rpm
45%
10mph
Sunday 12/19/21 @ 8:0 PM
✅
170kj
77rpm
46%
19mph
Friday 6/18/21 @ 2:6 PM
73kj
34rpm
51%
11mph
Monday 6/21/21 @ 3:50 PM
✅
270kj
78rpm
47%
19mph
Saturday 5/18/19 @ 1:54 AM
68kj
37rpm
44%
10mph
Thursday 1/14/21 @ 4:19 PM
✅
266kj
78rpm
47%
19mph
Saturday 8/22/20 @ 5:1 PM
66kj
36rpm
46%
10mph
Sunday 9/6/20 @ 5:51 PM
✅
301kj
75rpm
50%
20mph
Thursday 3/19/20 @ 2:30 PM
107kj
50rpm
44%
13mph
Monday 4/6/20 @ 3:24 PM
✅
279kj
79rpm
47%
19mph
Saturday 2/29/20 @ 10:42 PM
58kj
30rpm
46%
9mph
Friday 11/22/19 @ 2:22 PM
✅
287kj
78rpm
48%
19mph
Friday 1/10/20 @ 10:5 PM
68kj
41rpm
44%
11mph
Monday 1/13/20 @ 3:55 PM
✅
267kj
69rpm
51%
19mph
Saturday 11/30/19 @ 3:16 PM
14kj
32rpm
42%
8mph
Saturday 11/30/19 @ 3:39 PM
✅
70kj
86rpm
39%
17mph
Thursday 8/8/19 @ 8:30 PM
81kj
52rpm
45%
14mph
Monday 10/14/19 @ 3:10 PM
✅
157kj
79rpm
44%
18mph
Saturday 6/15/19 @ 10:36 AM
104kj
38rpm
45%
11mph
Sunday 6/2/19 @ 4:45 PM
✅
465kj
81rpm
48%
20mph