Shake and Bake
Workouts
Tuesday 10/19/21 @ 5:27 PM
48kj
34rpm
45%
9mph
Friday 10/22/21 @ 5:20 PM
✅
210kj
69rpm
44%
16mph
Sunday 3/28/21 @ 11:51 AM
49kj
33rpm
42%
9mph
Saturday 6/1/19 @ 10:19 PM
✅
231kj
73rpm
46%
17mph
Monday 10/19/20 @ 11:5 AM
62kj
36rpm
45%
10mph
Friday 10/23/20 @ 12:34 PM
✅
217kj
69rpm
46%
17mph
Friday 2/28/20 @ 12:0 PM
63kj
36rpm
45%
10mph
Wednesday 3/4/20 @ 1:15 PM
✅
212kj
73rpm
43%
16mph
Saturday 2/22/20 @ 8:0 PM
60kj
33rpm
46%
10mph
Tuesday 2/25/20 @ 11:45 AM
✅
208kj
71rpm
44%
17mph
Sunday 12/1/19 @ 6:21 AM
46kj
31rpm
44%
8mph
Thursday 12/5/19 @ 11:52 AM
✅
190kj
70rpm
43%
16mph
Wednesday 11/6/19 @ 2:3 PM
51kj
47rpm
33%
9mph
Monday 11/18/19 @ 11:41 AM
✅
185kj
79rpm
39%
16mph
Saturday 8/24/19 @ 6:45 PM
66kj
45rpm
38%
10mph
Monday 8/26/19 @ 10:51 AM
✅
241kj
78rpm
44%
18mph
Sunday 8/4/19 @ 2:26 PM
103kj
36rpm
45%
10mph
Monday 8/5/19 @ 2:53 PM
✅
306kj
70rpm
45%
16mph
Tuesday 6/18/19 @ 3:6 PM
91kj
34rpm
45%
10mph
Wednesday 6/12/19 @ 4:44 PM
✅
284kj
69rpm
44%
16mph
Workouts
48
kj
Tuesday 10/19/21
63
kj
Friday 2/28/20