Shake and Bake
Workouts
Monday 7/19/21 @ 10:40 AM
91kj
30rpm
51%
10mph
Tuesday 10/24/23 @ 3:0 PM
✅
404kj
73rpm
49%
19mph
Wednesday 11/30/22 @ 9:15 PM
22kj
36rpm
45%
10mph
Friday 2/3/23 @ 2:55 PM
✅
66kj
86rpm
37%
17mph
Thursday 8/11/22 @ 11:52 PM
19kj
31rpm
48%
10mph
Wednesday 8/17/22 @ 8:5 PM
✅
52kj
77rpm
37%
15mph
Sunday 10/24/21 @ 1:7 PM
44kj
36rpm
46%
10mph
Sunday 12/5/21 @ 5:48 PM
✅
129kj
86rpm
37%
17mph
Wednesday 6/23/21 @ 12:25 PM
22kj
33rpm
49%
10mph
Sunday 9/26/21 @ 3:58 PM
✅
54kj
88rpm
34%
15mph
Friday 8/2/19 @ 12:30 AM
27kj
41rpm
45%
11mph
Monday 1/25/21 @ 7:52 PM
✅
67kj
88rpm
37%
17mph
Thursday 7/15/21 @ 12:59 PM
41kj
31rpm
57%
11mph
Thursday 7/22/21 @ 3:43 PM
✅
118kj
71rpm
46%
18mph
Wednesday 9/9/20 @ 7:57 AM
19kj
35rpm
44%
10mph
Sunday 11/22/20 @ 4:39 PM
✅
69kj
95rpm
36%
17mph
Monday 1/6/20 @ 11:35 AM
29kj
15rpm
45%
4mph
Tuesday 1/7/20 @ 5:16 PM
✅
270kj
80rpm
45%
19mph
Friday 12/6/19 @ 5:40 PM
✅
82kj
41rpm
45%
11mph
Wednesday 12/25/19 @ 4:21 PM
0kj
0rpm
39%
0mph
Workouts
22
kj
Wednesday 11/30/22
19
kj
Thursday 8/11/22