Shake and Bake
Workouts
Tuesday 11/3/20 @ 12:45 PM
24kj
38rpm
46%
11mph
Monday 12/14/20 @ 10:41 AM
✅
74kj
57rpm
55%
18mph
Friday 11/1/19 @ 11:50 PM
38kj
34rpm
38%
8mph
Tuesday 7/14/20 @ 9:58 AM
✅
157kj
67rpm
42%
15mph
Sunday 5/10/20 @ 7:6 PM
49kj
40rpm
44%
11mph
Thursday 5/21/20 @ 6:32 PM
✅
116kj
79rpm
40%
16mph
Sunday 3/15/20 @ 11:51 AM
59kj
34rpm
45%
10mph
Sunday 3/15/20 @ 2:6 PM
✅
171kj
56rpm
50%
16mph
Sunday 12/29/19 @ 11:20 AM
67kj
34rpm
46%
10mph
Monday 12/30/19 @ 10:20 AM
✅
164kj
64rpm
45%
15mph
Friday 10/4/19 @ 10:48 AM
51kj
37rpm
41%
9mph
Friday 10/4/19 @ 9:35 AM
✅
155kj
67rpm
43%
15mph
Tuesday 7/9/19 @ 6:48 PM
86kj
42rpm
45%
12mph
Tuesday 7/16/19 @ 9:58 AM
✅
180kj
65rpm
46%
16mph
Saturday 5/25/19 @ 2:2 AM
62kj
44rpm
45%
12mph
Friday 5/24/19 @ 10:4 AM
✅
129kj
59rpm
50%
16mph
Saturday 5/11/19 @ 2:45 PM
50kj
39rpm
45%
11mph
Saturday 5/11/19 @ 10:46 AM
✅
125kj
59rpm
50%
16mph
Thursday 3/14/19 @ 7:17 PM
99kj
51rpm
41%
13mph
Monday 3/18/19 @ 10:1 AM
✅
181kj
59rpm
49%
16mph
Workouts
59
kj
Sunday 3/15/20
67
kj
Sunday 12/29/19