Shake and Bake
Workouts
Wednesday 8/31/22 @ 9:47 PM
56kj
32rpm
46%
9mph
Tuesday 9/13/22 @ 5:38 PM
✅
174kj
78rpm
38%
15mph
Monday 2/7/22 @ 12:41 PM
29kj
31rpm
57%
12mph
Monday 3/28/22 @ 10:28 AM
✅
69kj
79rpm
40%
16mph
Monday 12/13/21 @ 2:56 PM
33kj
33rpm
48%
10mph
Monday 2/21/22 @ 11:52 AM
✅
96kj
69rpm
44%
16mph
Tuesday 4/28/20 @ 1:21 PM
21kj
35rpm
45%
10mph
Friday 11/27/20 @ 2:40 PM
✅
73kj
66rpm
49%
17mph
Saturday 10/17/20 @ 1:27 PM
47kj
34rpm
41%
9mph
Thursday 10/29/20 @ 4:33 PM
✅
187kj
74rpm
43%
16mph
Wednesday 9/16/20 @ 11:51 AM
36kj
32rpm
46%
9mph
Wednesday 9/16/20 @ 4:12 PM
✅
142kj
82rpm
40%
16mph
Saturday 3/28/20 @ 5:8 PM
31kj
35rpm
46%
10mph
Monday 5/25/20 @ 4:48 PM
✅
86kj
78rpm
38%
15mph
Tuesday 4/21/20 @ 9:57 PM
43kj
36rpm
45%
10mph
Thursday 4/23/20 @ 2:20 PM
✅
130kj
76rpm
41%
16mph
Sunday 12/1/19 @ 4:42 PM
94kj
35rpm
45%
10mph
Monday 4/13/20 @ 5:10 PM
✅
329kj
73rpm
45%
17mph
Friday 3/27/20 @ 7:26 PM
42kj
37rpm
45%
10mph
Friday 3/27/20 @ 2:35 PM
✅
156kj
82rpm
43%
18mph
Workouts
33
kj
Monday 12/13/21