Shake and Bake
Workouts
Friday 9/2/22 @ 12:39 PM
120kj
73rpm
41%
16mph
Tuesday 8/23/22 @ 9:17 AM
✅
189kj
80rpm
46%
19mph
Tuesday 7/20/21 @ 10:30 AM
227kj
63rpm
53%
17mph
Wednesday 8/4/21 @ 12:1 PM
✅
254kj
80rpm
44%
18mph
Sunday 3/28/21 @ 5:21 PM
✅
250kj
67rpm
52%
18mph
Thursday 2/25/21 @ 12:30 PM
185kj
76rpm
40%
16mph
Sunday 3/7/21 @ 2:30 PM
250kj
69rpm
51%
18mph
Tuesday 3/2/21 @ 12:26 AM
✅
377kj
85rpm
50%
22mph
Thursday 2/11/21 @ 11:30 AM
381kj
67rpm
51%
18mph
Tuesday 2/9/21 @ 3:31 PM
✅
469kj
86rpm
46%
20mph
Sunday 1/17/21 @ 6:59 PM
86kj
79rpm
38%
16mph
Friday 1/29/21 @ 4:38 PM
✅
113kj
84rpm
40%
17mph
Monday 8/31/20 @ 11:5 AM
✅
161kj
67rpm
52%
18mph
Thursday 9/10/20 @ 3:47 PM
156kj
79rpm
43%
18mph
Tuesday 11/17/20 @ 12:27 AM
232kj
61rpm
53%
18mph
Tuesday 11/17/20 @ 2:11 PM
✅
293kj
82rpm
46%
19mph
Friday 11/6/20 @ 11:47 AM
214kj
69rpm
47%
17mph
Tuesday 10/27/20 @ 4:33 PM
✅
303kj
84rpm
46%
20mph
Saturday 9/26/20 @ 2:41 PM
132kj
70rpm
44%
16mph
Wednesday 9/30/20 @ 3:27 AM
✅
190kj
86rpm
44%
19mph
Workouts
185
kj
Thursday 2/25/21
381
kj
Thursday 2/11/21