Shake and Bake

Workouts

Tuesday 2/7/23 @ 4:20 AM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Ally Love
Friday 2/10/23 @ 3:5 AM
✅
40kj
50rpm
45%
14mph
Monday 12/21/20 @ 3:16 AM
✅
141kj
60rpm
50%
17mph
20 min Holiday Ride
Robin Arzón
Tuesday 12/6/22 @ 1:33 AM
70kj
57rpm
39%
13mph
Tuesday 8/23/22 @ 2:26 AM
75kj
79rpm
31%
13mph
20 min 2000s Hip Hop Ride
Ally Love
Thursday 8/11/22 @ 1:21 AM
✅
95kj
59rpm
43%
15mph
Tuesday 11/2/21 @ 12:44 AM
✅
61kj
74rpm
34%
14mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 11/3/21 @ 12:29 PM
42kj
55rpm
36%
11mph
Tuesday 2/9/21 @ 10:50 PM
✅
186kj
64rpm
46%
16mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/10/21 @ 12:1 PM
133kj
66rpm
39%
14mph
Thursday 3/18/21 @ 1:10 AM
✅
125kj
56rpm
51%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 2:29 PM
82kj
65rpm
39%
14mph
Wednesday 12/2/20 @ 6:53 PM
1kj
26rpm
29%
4mph
30 min 90s Hip Hop Ride
Alex Toussaint
Sunday 12/6/20 @ 4:18 PM
✅
171kj
66rpm
43%
15mph
Friday 5/1/20 @ 4:9 PM
✅
203kj
60rpm
50%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/30/20 @ 2:58 AM
185kj
67rpm
44%
16mph
Monday 5/4/20 @ 5:29 PM
✅
223kj
57rpm
54%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/16/20 @ 10:10 PM
161kj
60rpm
45%
15mph
Monday 5/27/19 @ 2:30 AM
✅
249kj
65rpm
51%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 6/5/19 @ 5:32 PM
214kj
81rpm
41%
17mph

Workouts

Extra 10: Low Impact Ride
Ally Love
kj
Tuesday 2/7/23
✅ 40 kj
Friday 2/10/23
20 min Holiday Ride
Robin Arzón
✅ 141 kj
Monday 12/21/20
70 kj
Tuesday 12/6/22
20 min 2000s Hip Hop Ride
Ally Love
75 kj
Tuesday 8/23/22
✅ 95 kj
Thursday 8/11/22
15 min R&B Ride
Tunde Oyeneyin
✅ 61 kj
Tuesday 11/2/21
42 kj
Wednesday 11/3/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 186 kj
Tuesday 2/9/21
133 kj
Saturday 4/10/21
20 min HIIT Ride
Tunde Oyeneyin
✅ 125 kj
Thursday 3/18/21
82 kj
Saturday 3/13/21
30 min 90s Hip Hop Ride
Alex Toussaint
1 kj
Wednesday 12/2/20
✅ 171 kj
Sunday 12/6/20
30 min Hip Hop Ride
Alex Toussaint
✅ 203 kj
Friday 5/1/20
185 kj
Tuesday 6/30/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 223 kj
Monday 5/4/20
161 kj
Monday 3/16/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 249 kj
Monday 5/27/19
214 kj
Wednesday 6/5/19