Shake and Bake

Workouts

Thursday 1/19/23 @ 5:56 PM
200kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/18/23 @ 10:22 PM
376kj
69rpm
58%
21mph
Friday 8/12/22 @ 2:51 PM
198kj
70rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/17/22 @ 2:33 AM
381kj
63rpm
61%
21mph
Friday 5/27/22 @ 4:5 PM
175kj
68rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/24/22 @ 10:24 PM
392kj
68rpm
59%
22mph
Thursday 11/18/21 @ 5:14 PM
203kj
79rpm
41%
17mph
30 min Pop Ride: From LA
Cody Rigsby
Wednesday 11/17/21 @ 4:12 AM
450kj
76rpm
58%
23mph
Friday 6/25/21 @ 4:18 PM
204kj
74rpm
43%
17mph
30 min Casablanca Records Ride
Cody Rigsby
Saturday 6/26/21 @ 2:48 AM
421kj
71rpm
59%
22mph
Wednesday 6/2/21 @ 5:50 PM
195kj
77rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:24 PM
433kj
71rpm
59%
22mph
Monday 4/26/21 @ 4:4 PM
202kj
70rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 2:12 AM
437kj
67rpm
62%
23mph
Friday 6/26/20 @ 4:7 PM
188kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:23 PM
475kj
70rpm
62%
23mph
Wednesday 5/8/19 @ 3:30 PM
205kj
78rpm
42%
17mph
30 min Groove Ride
Cody Rigsby
Saturday 5/4/19 @ 7:16 PM
197kj
71rpm
44%
17mph
Wednesday 3/6/19 @ 4:14 PM
321kj
77rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Friday 3/1/19 @ 4:59 AM
252kj
63rpm
45%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
200 kj
Thursday 1/19/23
376 kj
Wednesday 1/18/23
30 min Pop Ride
Cody Rigsby
198 kj
Friday 8/12/22
381 kj
Wednesday 8/17/22
30 min Pop Ride
Cody Rigsby
175 kj
Friday 5/27/22
392 kj
Tuesday 5/24/22
30 min Pop Ride: From LA
Cody Rigsby
203 kj
Thursday 11/18/21
450 kj
Wednesday 11/17/21
30 min Casablanca Records Ride
Cody Rigsby
204 kj
Friday 6/25/21
421 kj
Saturday 6/26/21
30 min XOXO, Cody
Cody Rigsby
195 kj
Wednesday 6/2/21
433 kj
Tuesday 6/1/21
30 min Pop Ride
Cody Rigsby
202 kj
Monday 4/26/21
437 kj
Thursday 3/18/21
30 min Intervals & Arms Ride
Cody Rigsby
188 kj
Friday 6/26/20
475 kj
Friday 6/19/20
30 min Groove Ride
Cody Rigsby
205 kj
Wednesday 5/8/19
197 kj
Saturday 5/4/19
45 min Pop Ride
Cody Rigsby
321 kj
Wednesday 3/6/19
252 kj
Friday 3/1/19