Shake and Bake
Workouts
Monday 10/25/21 @ 5:2 PM
✅
307kj
67rpm
40%
15mph
Friday 10/22/21 @ 2:16 AM
kj
rpm
%
0mph
Monday 10/18/21 @ 3:41 AM
✅
319kj
64rpm
39%
14mph
Wednesday 10/13/21 @ 11:2 PM
0kj
0rpm
30%
0mph
Friday 5/14/21 @ 2:43 PM
✅
292kj
76rpm
40%
16mph
Wednesday 5/12/21 @ 6:10 PM
253kj
87rpm
35%
16mph
Sunday 11/15/20 @ 5:33 PM
✅
180kj
76rpm
39%
16mph
Tuesday 6/9/20 @ 4:23 PM
176kj
86rpm
36%
16mph
Sunday 10/11/20 @ 7:57 PM
✅
371kj
70rpm
39%
15mph
Friday 10/9/20 @ 11:7 PM
339kj
87rpm
34%
16mph
Saturday 6/13/20 @ 5:52 PM
✅
403kj
73rpm
43%
17mph
Friday 6/12/20 @ 5:13 PM
372kj
91rpm
36%
16mph
Tuesday 6/9/20 @ 3:36 PM
✅
331kj
79rpm
41%
17mph
Monday 6/8/20 @ 7:10 PM
302kj
89rpm
37%
17mph
Sunday 4/28/19 @ 4:21 PM
✅
401kj
74rpm
41%
16mph
Saturday 5/4/19 @ 2:47 PM
345kj
84rpm
36%
16mph
Tuesday 1/29/19 @ 4:50 AM
231kj
77rpm
37%
15mph
Thursday 1/31/19 @ 9:48 PM
✅
271kj
84rpm
38%
16mph
Friday 4/20/18 @ 1:52 PM
137kj
80rpm
35%
14mph
Wednesday 4/11/18 @ 5:28 PM
✅
160kj
76rpm
38%
15mph
Workouts
kj
Friday 10/22/21
0
kj
Wednesday 10/13/21
253
kj
Wednesday 5/12/21
176
kj
Tuesday 6/9/20
372
kj
Friday 6/12/20
231
kj
Tuesday 1/29/19