Shake and Bake

Workouts

Wednesday 11/15/23 @ 11:29 PM
✅
478kj
87rpm
46%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 4:6 AM
288kj
80rpm
39%
16mph
Tuesday 6/29/21 @ 1:53 AM
✅
503kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 1:3 AM
292kj
80rpm
39%
17mph
Sunday 1/1/23 @ 11:43 PM
✅
485kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/12/23 @ 12:16 AM
273kj
81rpm
38%
16mph
Monday 12/19/22 @ 1:54 AM
✅
1031kj
84rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/5/23 @ 12:30 AM
475kj
77rpm
37%
15mph
Friday 3/4/22 @ 10:24 PM
✅
305kj
90rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/13/22 @ 1:8 AM
275kj
79rpm
36%
15mph
Friday 4/15/22 @ 10:53 PM
✅
493kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 2:17 AM
319kj
81rpm
41%
17mph
Monday 10/5/20 @ 12:32 AM
✅
742kj
95rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 6:26 PM
446kj
83rpm
41%
17mph
Wednesday 8/26/20 @ 11:20 PM
✅
572kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 1:20 AM
318kj
79rpm
42%
17mph
Saturday 3/2/19 @ 12:17 AM
✅
507kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 5:30 AM
314kj
80rpm
41%
17mph
Sunday 1/13/19 @ 10:24 PM
✅
503kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 1:45 AM
326kj
76rpm
43%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 478 kj
Wednesday 11/15/23
288 kj
Wednesday 11/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Tuesday 6/29/21
292 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Sunday 1/1/23
273 kj
Sunday 3/12/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1031 kj
Monday 12/19/22
475 kj
Sunday 3/5/23
45 min Power Zone Ride
Denis Morton
✅ 305 kj
Friday 3/4/22
275 kj
Tuesday 9/13/22
45 min Power Zone Ride
Denis Morton
✅ 493 kj
Friday 4/15/22
319 kj
Tuesday 1/11/22
60 min Power Zone Ride
Matt Wilpers
✅ 742 kj
Monday 10/5/20
446 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Wednesday 8/26/20
318 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 507 kj
Saturday 3/2/19
314 kj
Friday 3/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Sunday 1/13/19
326 kj
Saturday 1/19/19