Shake and Bake

Workouts

Sunday 2/13/22 @ 5:23 PM
164kj
93rpm
27%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 3/11/22 @ 2:42 PM
✅
350kj
85rpm
41%
18mph
Monday 5/10/21 @ 1:53 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/9/21 @ 6:13 PM
✅
411kj
88rpm
43%
19mph
Saturday 7/11/20 @ 10:54 AM
292kj
88rpm
32%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 3:2 PM
✅
453kj
87rpm
40%
18mph
Thursday 6/18/20 @ 12:39 AM
218kj
89rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 5:41 PM
✅
349kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
164 kj
Sunday 2/13/22
✅ 350 kj
Friday 3/11/22
45 min Power Zone Ride
Matt Wilpers
kj
Monday 5/10/21
✅ 411 kj
Sunday 5/9/21
60 min Power Zone Ride
Matt Wilpers
292 kj
Saturday 7/11/20
✅ 453 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
218 kj
Thursday 6/18/20
✅ 349 kj
Monday 6/15/20