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Shake and Bake
spindoctorj15
Indiana
125 π₯
Beat aussiemumintx
VS
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
29
Beat spindoctorj15
Workouts
Previous Workouts
Wednesday 1/10/24 @ 10:37 AM
64
kj
85
rpm
38
%
17
mph
Extra 10: Low Impact Ride
Jess King
View Class
Share
Friday 5/19/23 @ 7:19 PM
β
70
kj
89
rpm
38
%
17
mph
Friday 1/8/21 @ 11:52 AM
β
240
kj
94
rpm
40
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 10:6 AM
230
kj
86
rpm
40
%
18
mph
Monday 6/15/20 @ 9:21 AM
β
479
kj
90
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/16/20 @ 3:7 PM
367
kj
86
rpm
41
%
18
mph
Monday 4/6/20 @ 12:25 PM
β
483
kj
96
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 1:20 PM
319
kj
88
rpm
38
%
17
mph
Previous Workouts
spindoctorj15
Indiana
125 π₯
Beat aussiemumintx
VS
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
29
Beat spindoctorj15
Workouts
Previous Workouts
Extra 10: Low Impact Ride
Jess King
View Class
Share
64
kj
Wednesday 1/10/24
β
70
kj
Friday 5/19/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
240
kj
Friday 1/8/21
230
kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
479
kj
Monday 6/15/20
367
kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
483
kj
Monday 4/6/20
319
kj
Monday 4/27/20
Previous Workouts