Shake and Bake

Workouts

Wednesday 1/10/24 @ 10:37 AM
64kj
85rpm
38%
17mph
Extra 10: Low Impact Ride
Jess King
Friday 5/19/23 @ 7:19 PM
βœ…
70kj
89rpm
38%
17mph
Friday 1/8/21 @ 11:52 AM
βœ…
240kj
94rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 3/9/21 @ 10:6 AM
230kj
86rpm
40%
18mph
Monday 6/15/20 @ 9:21 AM
βœ…
479kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:7 PM
367kj
86rpm
41%
18mph
Monday 4/6/20 @ 12:25 PM
βœ…
483kj
96rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 1:20 PM
319kj
88rpm
38%
17mph

Workouts

Extra 10: Low Impact Ride
Jess King
64 kj
Wednesday 1/10/24
βœ… 70 kj
Friday 5/19/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 240 kj
Friday 1/8/21
230 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 479 kj
Monday 6/15/20
367 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 483 kj
Monday 4/6/20
319 kj
Monday 4/27/20