Shake and Bake
Workouts
Sunday 6/20/21 @ 12:55 PM
145kj
85rpm
41%
17mph
Tuesday 7/27/21 @ 3:2 PM
✅
163kj
84rpm
42%
18mph
Monday 5/3/21 @ 9:38 AM
✅
380kj
91rpm
40%
19mph
Wednesday 4/28/21 @ 11:31 AM
311kj
81rpm
40%
17mph
Saturday 2/6/21 @ 1:46 PM
✅
252kj
91rpm
40%
19mph
Thursday 2/4/21 @ 11:49 PM
210kj
88rpm
38%
17mph
Tuesday 12/22/20 @ 4:25 PM
✅
149kj
84rpm
41%
18mph
Friday 12/25/20 @ 5:8 PM
90kj
69rpm
38%
14mph
Thursday 10/22/20 @ 9:45 AM
✅
132kj
81rpm
39%
17mph
Thursday 10/22/20 @ 3:4 PM
126kj
83rpm
37%
16mph
Sunday 11/24/19 @ 5:35 PM
✅
487kj
93rpm
40%
18mph
Friday 6/26/20 @ 10:49 AM
330kj
85rpm
35%
16mph
Wednesday 6/24/20 @ 8:26 PM
✅
301kj
94rpm
42%
20mph
Wednesday 6/24/20 @ 8:24 PM
198kj
89rpm
38%
17mph
Thursday 2/27/20 @ 9:29 PM
✅
98kj
84rpm
39%
17mph
Wednesday 5/15/19 @ 3:33 PM
71kj
80rpm
35%
15mph
Friday 12/27/19 @ 12:38 PM
✅
134kj
88rpm
42%
19mph
Monday 12/9/19 @ 11:49 AM
84kj
81rpm
38%
16mph
Monday 7/1/19 @ 8:15 PM
✅
428kj
81rpm
47%
19mph
Friday 6/28/19 @ 12:28 AM
352kj
73rpm
46%
18mph
Workouts
311
kj
Wednesday 4/28/21
210
kj
Thursday 2/4/21
126
kj
Thursday 10/22/20
330
kj
Friday 6/26/20
198
kj
Wednesday 6/24/20
84
kj
Monday 12/9/19