Shake and Bake

Workouts

Monday 7/26/21 @ 2:14 PM
✅
350kj
85rpm
49%
21mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 2/8/22 @ 12:1 AM
256kj
78rpm
46%
19mph
Wednesday 3/31/21 @ 11:48 AM
✅
490kj
97rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 12:14 AM
387kj
81rpm
44%
19mph
Tuesday 6/30/20 @ 12:33 PM
✅
163kj
90rpm
40%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 7/7/20 @ 11:46 PM
147kj
85rpm
40%
17mph
Monday 5/11/20 @ 12:51 PM
✅
487kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:19 AM
391kj
90rpm
41%
19mph
Saturday 11/9/19 @ 7:14 PM
✅
502kj
100rpm
42%
20mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 1/1/20 @ 8:56 PM
361kj
95rpm
38%
18mph
Monday 2/18/19 @ 6:29 PM
✅
524kj
92rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 11:50 PM
408kj
87rpm
43%
19mph

Workouts

30 min Classic Rock Ride
Christine D'Ercole
✅ 350 kj
Monday 7/26/21
256 kj
Tuesday 2/8/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 490 kj
Wednesday 3/31/21
387 kj
Tuesday 11/3/20
20 min Low Impact Ride
Denis Morton
✅ 163 kj
Tuesday 6/30/20
147 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Monday 5/11/20
391 kj
Tuesday 2/11/20
45 min New Wave Ride
Christine D'Ercole
✅ 502 kj
Saturday 11/9/19
361 kj
Wednesday 1/1/20
45 min Power Zone Ride
Denis Morton
✅ 524 kj
Monday 2/18/19
408 kj
Monday 2/18/19