Shake and Bake
Workouts
Thursday 9/28/23 @ 2:6 PM
kj
rpm
%
0mph
Friday 2/2/24 @ 12:21 PM
✅
159kj
80rpm
36%
15mph
Friday 10/29/21 @ 4:20 PM
✅
476kj
91rpm
45%
20mph
Saturday 11/11/23 @ 10:17 PM
232kj
72rpm
38%
15mph
Tuesday 3/29/22 @ 12:45 PM
✅
458kj
98rpm
42%
20mph
Thursday 5/5/22 @ 10:15 PM
232kj
72rpm
38%
15mph
Monday 5/25/20 @ 12:14 PM
✅
623kj
99rpm
42%
20mph
Sunday 12/20/20 @ 9:42 PM
247kj
69rpm
37%
14mph
Monday 6/29/20 @ 12:3 PM
✅
322kj
92rpm
44%
20mph
Thursday 9/3/20 @ 10:41 PM
136kj
75rpm
36%
14mph
Saturday 8/17/19 @ 4:44 PM
✅
642kj
95rpm
43%
20mph
Sunday 6/28/20 @ 5:29 PM
266kj
77rpm
35%
14mph
Thursday 6/27/19 @ 11:0 PM
✅
478kj
92rpm
44%
20mph
Wednesday 9/18/19 @ 10:57 AM
233kj
83rpm
35%
15mph
Sunday 6/2/19 @ 8:49 PM
✅
481kj
90rpm
45%
20mph
Thursday 8/29/19 @ 12:32 AM
236kj
85rpm
35%
15mph
Monday 5/28/18 @ 3:17 PM
✅
86kj
98rpm
39%
19mph
Tuesday 2/5/19 @ 11:41 PM
40kj
88rpm
30%
14mph
Friday 1/25/19 @ 1:3 PM
✅
633kj
88rpm
46%
20mph
Friday 1/25/19 @ 12:22 PM
274kj
80rpm
35%
14mph
Workouts
kj
Thursday 9/28/23
232
kj
Saturday 11/11/23
232
kj
Thursday 5/5/22
247
kj
Sunday 12/20/20
136
kj
Thursday 9/3/20
266
kj
Sunday 6/28/20
233
kj
Wednesday 9/18/19
236
kj
Thursday 8/29/19
274
kj
Friday 1/25/19