Shake and Bake

Workouts

Monday 11/27/23 @ 2:24 PM
βœ…
281kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 12/2/23 @ 10:42 AM
203kj
86rpm
38%
17mph
Wednesday 11/2/22 @ 2:11 PM
βœ…
177kj
87rpm
42%
19mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/2/22 @ 9:34 AM
153kj
72rpm
46%
18mph
Saturday 4/9/22 @ 1:41 PM
βœ…
648kj
93rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 10:23 AM
538kj
83rpm
44%
19mph
Sunday 7/25/21 @ 12:58 PM
βœ…
627kj
98rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 8:44 AM
434kj
87rpm
39%
17mph
Sunday 8/8/21 @ 1:49 PM
βœ…
172kj
95rpm
39%
19mph
20 min Classical Music Ride
Bradley Rose
Saturday 9/25/21 @ 10:15 AM
135kj
80rpm
41%
17mph
Wednesday 9/15/21 @ 1:12 PM
βœ…
328kj
84rpm
48%
20mph
30 min Global Beats Ride
Ben Alldis
Thursday 9/16/21 @ 8:10 AM
255kj
81rpm
45%
19mph
Sunday 7/4/21 @ 2:39 PM
βœ…
186kj
96rpm
40%
19mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
Friday 7/2/21 @ 2:18 PM
137kj
96rpm
36%
17mph
Saturday 6/12/21 @ 12:51 PM
βœ…
591kj
86rpm
45%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Friday 5/3/19 @ 7:0 AM
490kj
86rpm
42%
18mph
Sunday 8/16/20 @ 9:42 PM
βœ…
315kj
81rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 8:47 AM
258kj
76rpm
47%
19mph
Monday 1/20/20 @ 4:30 PM
βœ…
327kj
95rpm
44%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 10:8 AM
245kj
83rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
βœ… 281 kj
Monday 11/27/23
203 kj
Saturday 12/2/23
20 min Low Impact Ride
Christine D'Ercole
βœ… 177 kj
Wednesday 11/2/22
153 kj
Wednesday 11/2/22
60 min Power Zone Ride
Matt Wilpers
βœ… 648 kj
Saturday 4/9/22
538 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 627 kj
Sunday 7/25/21
434 kj
Thursday 9/30/21
20 min Classical Music Ride
Bradley Rose
βœ… 172 kj
Sunday 8/8/21
135 kj
Saturday 9/25/21
30 min Global Beats Ride
Ben Alldis
βœ… 328 kj
Wednesday 9/15/21
255 kj
Thursday 9/16/21
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
βœ… 186 kj
Sunday 7/4/21
137 kj
Friday 7/2/21
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 591 kj
Saturday 6/12/21
490 kj
Friday 5/3/19
30 min Prince Ride
Ally & Emma
βœ… 315 kj
Sunday 8/16/20
258 kj
Tuesday 8/18/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 327 kj
Monday 1/20/20
245 kj
Tuesday 1/21/20