Shake and Bake
Workouts
Wednesday 11/9/22 @ 2:31 PM
✅
472kj
82rpm
48%
20mph
Sunday 11/20/22 @ 6:29 PM
340kj
67rpm
48%
17mph
Wednesday 11/2/22 @ 2:9 PM
kj
rpm
%
0mph
Thursday 10/27/22 @ 4:10 PM
✅
0kj
0rpm
36%
0mph
Friday 2/4/22 @ 4:30 PM
✅
343kj
83rpm
50%
21mph
Tuesday 2/1/22 @ 4:27 PM
239kj
70rpm
48%
18mph
Wednesday 7/14/21 @ 4:38 PM
✅
303kj
96rpm
42%
20mph
Friday 7/16/21 @ 1:57 PM
221kj
66rpm
48%
17mph
Tuesday 4/20/21 @ 11:59 AM
✅
336kj
99rpm
43%
21mph
Monday 4/26/21 @ 2:33 PM
202kj
81rpm
40%
17mph
Saturday 2/13/21 @ 2:16 PM
✅
508kj
88rpm
48%
21mph
Friday 2/12/21 @ 3:28 PM
332kj
67rpm
48%
17mph
Wednesday 7/1/20 @ 8:58 PM
✅
305kj
84rpm
47%
20mph
Sunday 6/28/20 @ 2:13 PM
227kj
66rpm
49%
17mph
Friday 2/7/20 @ 10:5 PM
✅
317kj
89rpm
46%
20mph
Wednesday 2/5/20 @ 4:28 PM
227kj
81rpm
42%
18mph
Saturday 9/29/18 @ 2:0 PM
✅
720kj
85rpm
49%
21mph
Saturday 9/29/18 @ 1:59 PM
511kj
75rpm
47%
18mph
Sunday 1/28/18 @ 3:28 PM
✅
700kj
80rpm
51%
21mph
Sunday 1/28/18 @ 3:26 PM
482kj
77rpm
45%
18mph
Workouts
kj
Wednesday 11/2/22
202
kj
Monday 4/26/21
332
kj
Friday 2/12/21
227
kj
Wednesday 2/5/20
511
kj
Saturday 9/29/18
482
kj
Sunday 1/28/18