Shake and Bake
Workouts
Sunday 10/1/23 @ 4:46 PM
234kj
62rpm
43%
14mph
Tuesday 10/3/23 @ 8:45 PM
✅
363kj
78rpm
44%
18mph
Thursday 3/23/23 @ 6:34 PM
211kj
77rpm
42%
17mph
Wednesday 3/22/23 @ 11:0 PM
✅
303kj
87rpm
44%
20mph
Saturday 1/14/23 @ 6:2 PM
177kj
70rpm
42%
15mph
Wednesday 1/25/23 @ 3:29 PM
✅
230kj
81rpm
42%
18mph
Friday 4/22/22 @ 11:54 PM
30kj
34rpm
39%
6mph
Tuesday 5/24/22 @ 10:8 PM
✅
364kj
78rpm
45%
18mph
Tuesday 2/15/22 @ 10:44 PM
189kj
65rpm
44%
15mph
Wednesday 2/16/22 @ 10:6 PM
✅
276kj
77rpm
46%
19mph
Friday 11/5/21 @ 1:48 PM
131kj
46rpm
44%
11mph
Wednesday 11/3/21 @ 9:10 PM
✅
186kj
75rpm
41%
16mph
Wednesday 8/25/21 @ 9:20 PM
167kj
68rpm
41%
14mph
Tuesday 8/31/21 @ 5:32 PM
✅
204kj
83rpm
40%
17mph
Wednesday 1/15/20 @ 6:47 PM
191kj
56rpm
42%
13mph
Friday 5/22/20 @ 6:5 PM
✅
306kj
65rpm
46%
16mph
Thursday 4/30/20 @ 4:0 PM
176kj
53rpm
41%
12mph
Wednesday 4/29/20 @ 9:28 PM
✅
285kj
68rpm
44%
15mph
Thursday 3/22/18 @ 4:18 PM
247kj
56rpm
45%
14mph
Thursday 3/22/18 @ 10:56 PM
✅
340kj
74rpm
44%
17mph
Workouts
211
kj
Thursday 3/23/23
177
kj
Saturday 1/14/23
189
kj
Tuesday 2/15/22
131
kj
Friday 11/5/21
191
kj
Wednesday 1/15/20
176
kj
Thursday 4/30/20
247
kj
Thursday 3/22/18