Shake and Bake
Workouts
Wednesday 10/13/21 @ 11:15 AM
439kj
90rpm
42%
20mph
Monday 1/15/24 @ 8:17 PM
✅
500kj
96rpm
43%
21mph
Wednesday 7/1/20 @ 10:27 AM
565kj
92rpm
42%
19mph
Wednesday 7/19/23 @ 6:55 PM
✅
680kj
98rpm
43%
21mph
Thursday 9/30/21 @ 10:46 AM
416kj
91rpm
41%
19mph
Friday 5/19/23 @ 5:34 PM
✅
478kj
96rpm
42%
20mph
Monday 6/29/20 @ 10:55 AM
410kj
92rpm
40%
19mph
Tuesday 7/12/22 @ 7:34 PM
✅
517kj
91rpm
46%
21mph
Monday 11/8/21 @ 12:7 PM
377kj
89rpm
35%
17mph
Monday 11/8/21 @ 6:22 PM
✅
468kj
85rpm
46%
19mph
Tuesday 2/2/21 @ 12:7 PM
✅
278kj
93rpm
41%
19mph
Sunday 1/31/21 @ 6:8 PM
271kj
95rpm
40%
19mph
Tuesday 10/6/20 @ 11:10 AM
268kj
96rpm
40%
19mph
Sunday 10/4/20 @ 4:15 PM
✅
281kj
91rpm
42%
19mph
Tuesday 9/8/20 @ 10:54 AM
270kj
93rpm
41%
19mph
Saturday 9/5/20 @ 4:50 PM
✅
296kj
93rpm
43%
20mph
Saturday 9/5/20 @ 10:50 AM
✅
571kj
91rpm
42%
19mph
Friday 9/4/20 @ 7:24 PM
568kj
85rpm
44%
19mph
Saturday 6/27/20 @ 10:38 AM
516kj
93rpm
40%
19mph
Saturday 6/27/20 @ 1:26 PM
✅
570kj
83rpm
46%
19mph
Workouts
416
kj
Thursday 9/30/21
271
kj
Sunday 1/31/21
268
kj
Tuesday 10/6/20
270
kj
Tuesday 9/8/20
568
kj
Friday 9/4/20
516
kj
Saturday 6/27/20