Shake and Bake

Workouts

Monday 8/3/20 @ 9:57 PM
✅
430kj
98rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 8:56 AM
358kj
84rpm
42%
18mph
Thursday 2/20/20 @ 12:10 PM
236kj
88rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/22/21 @ 10:43 AM
✅
363kj
80rpm
43%
18mph
Tuesday 11/2/21 @ 11:13 AM
200kj
89rpm
37%
17mph
30 min Hawaii Ride
Matt Wilpers
Friday 11/5/21 @ 10:28 PM
✅
228kj
81rpm
42%
18mph
Monday 11/1/21 @ 11:11 AM
✅
433kj
89rpm
41%
19mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 10/27/21 @ 6:25 PM
349kj
83rpm
40%
17mph
Monday 10/25/21 @ 11:9 AM
✅
443kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 10/22/21 @ 10:30 PM
369kj
84rpm
41%
18mph
Friday 9/4/20 @ 11:14 AM
✅
248kj
97rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 10:21 AM
232kj
91rpm
38%
18mph
Wednesday 12/9/20 @ 12:8 PM
✅
585kj
89rpm
42%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 9:15 AM
448kj
86rpm
39%
17mph
Tuesday 9/15/20 @ 11:0 AM
✅
278kj
93rpm
40%
19mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/28/20 @ 11:43 PM
240kj
88rpm
39%
17mph
Tuesday 7/21/20 @ 10:14 AM
✅
268kj
87rpm
50%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/7/20 @ 10:20 AM
140kj
78rpm
42%
17mph
Monday 5/18/20 @ 11:11 AM
✅
378kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 9:9 AM
337kj
88rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 430 kj
Monday 8/3/20
358 kj
Monday 9/27/21
45 min Power Zone Ride
Denis Morton
236 kj
Thursday 2/20/20
✅ 363 kj
Wednesday 12/22/21
30 min Hawaii Ride
Matt Wilpers
200 kj
Tuesday 11/2/21
✅ 228 kj
Friday 11/5/21
45 min Power Zone Max Ride
Ben Alldis
✅ 433 kj
Monday 11/1/21
349 kj
Wednesday 10/27/21
45 min Power Zone Ride
Denis Morton
✅ 443 kj
Monday 10/25/21
369 kj
Friday 10/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Friday 9/4/20
232 kj
Tuesday 11/3/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 585 kj
Wednesday 12/9/20
448 kj
Tuesday 7/14/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 278 kj
Tuesday 9/15/20
240 kj
Tuesday 7/28/20
20 min FTP Test Ride
Denis Morton
✅ 268 kj
Tuesday 7/21/20
140 kj
Tuesday 1/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Monday 5/18/20
337 kj
Tuesday 5/26/20