Shake and Bake
Workouts
Saturday 4/23/22 @ 3:8 PM
678kj
86rpm
40%
18mph
Monday 5/2/22 @ 2:5 PM
✅
735kj
84rpm
42%
18mph
Saturday 3/26/22 @ 2:58 PM
475kj
90rpm
40%
18mph
Sunday 3/20/22 @ 12:57 PM
✅
479kj
83rpm
42%
18mph
Monday 1/24/22 @ 10:15 PM
360kj
90rpm
39%
18mph
Monday 1/24/22 @ 3:52 PM
✅
367kj
92rpm
38%
18mph
Monday 12/13/21 @ 10:47 PM
349kj
87rpm
40%
18mph
Tuesday 9/7/21 @ 3:22 PM
✅
382kj
81rpm
43%
18mph
Sunday 11/28/21 @ 4:6 PM
315kj
91rpm
37%
17mph
Monday 8/23/21 @ 3:24 PM
✅
364kj
86rpm
41%
18mph
Saturday 10/23/21 @ 3:3 PM
354kj
92rpm
35%
16mph
Saturday 10/23/21 @ 1:23 PM
✅
429kj
85rpm
40%
17mph
Saturday 10/16/21 @ 2:26 PM
510kj
91rpm
37%
17mph
Saturday 7/31/21 @ 4:45 PM
✅
668kj
87rpm
43%
19mph
Tuesday 1/12/21 @ 10:58 PM
310kj
82rpm
40%
17mph
Monday 6/8/20 @ 6:21 PM
✅
338kj
84rpm
41%
18mph
Monday 12/14/20 @ 11:58 PM
243kj
86rpm
35%
15mph
Saturday 12/12/20 @ 10:0 PM
✅
367kj
82rpm
43%
18mph
Friday 12/4/20 @ 11:48 PM
✅
177kj
88rpm
35%
16mph
Thursday 4/23/20 @ 6:9 PM
171kj
88rpm
35%
16mph
Workouts
678
kj
Saturday 4/23/22
475
kj
Saturday 3/26/22
315
kj
Sunday 11/28/21
354
kj
Saturday 10/23/21
510
kj
Saturday 10/16/21
243
kj
Monday 12/14/20