Shake and Bake
Workouts
Wednesday 1/31/24 @ 10:45 PM
224kj
80rpm
41%
17mph
Wednesday 3/2/22 @ 11:21 PM
✅
288kj
92rpm
42%
20mph
Sunday 1/22/23 @ 4:5 PM
✅
384kj
84rpm
42%
19mph
Sunday 5/2/21 @ 3:25 PM
367kj
82rpm
43%
18mph
Wednesday 12/14/22 @ 11:1 PM
346kj
83rpm
41%
18mph
Sunday 12/11/22 @ 12:53 PM
✅
395kj
82rpm
44%
19mph
Monday 11/21/22 @ 10:53 PM
373kj
87rpm
40%
18mph
Saturday 11/26/22 @ 9:29 PM
✅
411kj
73rpm
47%
19mph
Tuesday 1/19/21 @ 11:2 PM
146kj
93rpm
33%
16mph
Monday 5/2/22 @ 10:4 AM
✅
253kj
90rpm
41%
19mph
Saturday 4/9/22 @ 4:0 PM
456kj
87rpm
40%
18mph
Saturday 4/9/22 @ 2:39 PM
✅
559kj
86rpm
44%
19mph
Wednesday 3/23/22 @ 10:35 PM
318kj
86rpm
39%
17mph
Sunday 2/27/22 @ 8:40 PM
✅
431kj
89rpm
43%
20mph
Monday 3/14/22 @ 11:53 PM
435kj
88rpm
39%
17mph
Saturday 2/12/22 @ 3:27 PM
✅
567kj
88rpm
43%
19mph
Sunday 2/6/22 @ 4:38 PM
211kj
82rpm
40%
17mph
Tuesday 2/1/22 @ 11:38 PM
✅
274kj
86rpm
44%
19mph
Wednesday 10/20/21 @ 10:21 PM
270kj
83rpm
38%
16mph
Saturday 9/11/21 @ 3:24 PM
✅
401kj
85rpm
44%
19mph
Workouts
224
kj
Wednesday 1/31/24
346
kj
Wednesday 12/14/22
146
kj
Tuesday 1/19/21
456
kj
Saturday 4/9/22
318
kj
Wednesday 3/23/22
435
kj
Monday 3/14/22
270
kj
Wednesday 10/20/21