Shake and Bake

Workouts

Monday 10/25/21 @ 9:45 AM
11kj
46rpm
31%
8mph
45 min Tabata Ride
Robin Arzón
Saturday 5/23/20 @ 9:42 AM
✅
651kj
79rpm
56%
23mph
Wednesday 1/17/18 @ 4:53 PM
✅
553kj
79rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 11:5 AM
453kj
81rpm
48%
20mph
Tuesday 4/24/18 @ 9:55 AM
43kj
85rpm
39%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/24/18 @ 9:52 AM
✅
400kj
80rpm
45%
19mph
Saturday 9/9/17 @ 2:23 PM
✅
701kj
86rpm
47%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 9/10/17 @ 10:28 AM
553kj
86rpm
44%
19mph
Monday 9/5/16 @ 12:19 PM
✅
636kj
83rpm
54%
23mph
45 min End of Summer Ride
Steven Little
Monday 9/5/16 @ 12:20 PM
476kj
82rpm
49%
20mph
Wednesday 4/6/16 @ 12:11 AM
320kj
81rpm
42%
17mph
45 min Endurance Ride
Steven Little
Wednesday 3/30/16 @ 1:20 PM
✅
387kj
87rpm
43%
19mph

Workouts

45 min Tabata Ride
Robin Arzón
11 kj
Monday 10/25/21
✅ 651 kj
Saturday 5/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 553 kj
Wednesday 1/17/18
453 kj
Wednesday 9/4/19
45 min Tabata Ride
Robin Arzón
43 kj
Tuesday 4/24/18
✅ 400 kj
Tuesday 4/24/18
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 701 kj
Saturday 9/9/17
553 kj
Sunday 9/10/17
45 min End of Summer Ride
Steven Little
✅ 636 kj
Monday 9/5/16
476 kj
Monday 9/5/16
45 min Endurance Ride
Steven Little
320 kj
Wednesday 4/6/16
✅ 387 kj
Wednesday 3/30/16