Shake and Bake
Workouts
Thursday 7/20/23 @ 4:57 PM
252kj
79rpm
44%
18mph
Saturday 7/15/23 @ 4:0 PM
✅
368kj
78rpm
53%
22mph
Saturday 3/25/23 @ 10:15 AM
179kj
85rpm
44%
19mph
Wednesday 3/1/23 @ 5:0 PM
✅
245kj
75rpm
54%
21mph
Friday 11/11/22 @ 3:15 PM
131kj
80rpm
45%
19mph
Friday 9/23/22 @ 2:41 PM
✅
191kj
75rpm
55%
22mph
Tuesday 7/6/21 @ 10:56 AM
185kj
91rpm
42%
19mph
Friday 7/2/21 @ 5:8 PM
✅
243kj
78rpm
53%
22mph
Monday 3/22/21 @ 9:59 AM
326kj
80rpm
49%
20mph
Monday 3/22/21 @ 5:39 PM
✅
396kj
76rpm
56%
22mph
Wednesday 8/19/20 @ 3:28 PM
263kj
76rpm
46%
18mph
Wednesday 8/19/20 @ 3:26 PM
✅
409kj
85rpm
52%
22mph
Tuesday 6/16/20 @ 4:29 PM
266kj
85rpm
43%
19mph
Tuesday 6/16/20 @ 4:28 PM
✅
426kj
81rpm
55%
23mph
Tuesday 5/12/20 @ 2:7 PM
281kj
80rpm
47%
19mph
Saturday 5/9/20 @ 12:1 PM
✅
420kj
78rpm
56%
23mph
Saturday 12/28/19 @ 1:30 PM
264kj
73rpm
41%
16mph
Wednesday 12/25/19 @ 5:50 PM
✅
599kj
76rpm
56%
22mph
Monday 12/2/19 @ 11:35 AM
250kj
78rpm
45%
18mph
Friday 11/22/19 @ 5:25 PM
✅
391kj
79rpm
54%
22mph
Workouts
266
kj
Tuesday 6/16/20
281
kj
Tuesday 5/12/20